{"id":4739,"date":"2023-11-11T12:03:10","date_gmt":"2023-11-11T05:03:10","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=4739"},"modified":"2023-11-11T12:03:16","modified_gmt":"2023-11-11T05:03:16","slug":"dinh-luat-parkinson-la-gi-ung-dung-trong-cong-viec-va-cuoc-song","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/dinh-luat-parkinson-la-gi-ung-dung-trong-cong-viec-va-cuoc-song\/","title":{"rendered":"\u0110\u1ecbnh lu\u1eadt Parkinson L\u00e0 G\u00ec? \u1ee8ng D\u1ee5ng Trong C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"<\/p>\n
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Th\u1eddi gian l\u00e0 v\u00f4 gi\u00e1. M\u1ed7i ng\u00e0y, ch\u00fang ta m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian h\u1eefu h\u1ea1n v\u00e0 c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng ngu\u1ed3n t\u00e0i nguy\u00ean v\u00f4 gi\u00e1 n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u00e0nh c\u00f4ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea3n th\u00e2n. Gi\u1eefa nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a vi\u1ec7c qu\u1ea3n l\u00fd nhi\u1ec1u tr\u00e1ch nhi\u1ec7m v\u00e0 nhi\u1ec7m v\u1ee5, m\u1ed9t nguy\u00ean t\u1eafc \u0111\u00e1ng ch\u00fa \u00fd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ecbnh lu\u1eadt Parkinson<\/strong> xu\u1ea5t hi\u1ec7n gi\u00fap l\u00e0m s\u00e1ng t\u1ecf b\u1ea3n ch\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian. V\u1eady \u0111\u1ecbnh lu\u1eadt Parkinson l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u \u1ee9ng d\u1ee5ng c\u1ee7a n\u00f3 th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n

<\/span>\u0110\u1ecbnh lu\u1eadt Parkinson l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

\u0110\u1ecbnh lu\u1eadt Parkinson<\/strong> l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m b\u1eaft ngu\u1ed3n t\u1eeb c\u00f4ng tr\u00ecnh c\u1ee7a nh\u00e0 s\u1eed h\u1ecdc Cyril Northcote Parkinson. N\u00f3 g\u1ee3i \u00fd r\u1eb1ng c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y th\u1eddi gian c\u00f3 s\u1eb5n \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3.\u00a0<\/p>\n

N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u01a1n, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t nhi\u1ec7m v\u1ee5 v\u00e0 th\u00f4ng th\u01b0\u1eddng s\u1ebd m\u1ea5t m\u1ed9t gi\u1edd \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u00f3, nh\u01b0ng n\u1ebfu b\u1ea1n ph\u00e2n b\u1ed5 ba gi\u1edd cho n\u00f3, th\u00ec c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 s\u1ebd b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 k\u00e9o d\u00e0i ra v\u1eeba \u0111\u1ee7 ba gi\u1edd. Quy lu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t v\u00e0 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a ch\u00fang ta.<\/p>\n

<\/span>Ngu\u1ed3n g\u1ed1c c\u1ee7a \u0111\u1ecbnh \u0111\u1ecbnh lu\u1eadt Parkinson<\/strong><\/span><\/h2>\n

Kh\u00e1i ni\u1ec7m \u0111\u1ecbnh lu\u1eadt Parkinson l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u trong m\u1ed9t b\u00e0i ti\u1ec3u lu\u1eadn \u0111\u0103ng tr\u00ean t\u1edd The Economist n\u0103m 1955. Parkinson, ch\u1ee7 y\u1ebfu vi\u1ebft v\u1ec1 h\u00e0nh ch\u00ednh c\u00f4ng v\u00e0 b\u1ed9 m\u00e1y quan li\u00eau, \u0111\u00e3 t\u00ecnh c\u1edd ph\u00e1t hi\u1ec7n ra quan s\u00e1t th\u00fa v\u1ecb n\u00e0y v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian. K\u1ec3 t\u1eeb \u0111\u00f3, \u0111\u1ecbnh lu\u1eadt n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng trong l\u0129nh v\u1ef1c qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

<\/span>Th\u1ea5u hi\u1ec3u \u0111\u1ecbnh \u0111\u1ecbnh lu\u1eadt Parkinson<\/strong><\/span><\/h2>\n

\u0110\u1ecbnh lu\u1eadt Parkinson l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n c\u00f3 \u00fd ngh\u0129a s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 th\u1eddi gian, c\u00f4ng vi\u1ec7c v\u00e0 n\u0103ng su\u1ea5t. B\u1eb1ng c\u00e1ch hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 n\u00f3, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd hi\u1ec7u qu\u1ea3 th\u1eddi gian c\u1ee7a h\u1ecd, n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 s\u1eed d\u1ee5ng t\u1ed1t h\u01a1n c\u00e1c ngu\u1ed3n l\u1ef1c s\u1eb5n c\u00f3. C\u1ee5 th\u1ec3:<\/p>\n

<\/span>1. Th\u1eddi gian l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean h\u1eefu h\u1ea1n<\/strong><\/span><\/h3>\n

C\u1ed1t l\u00f5i c\u1ee7a \u0111\u1ecbnh lu\u1eadt Parkinson n\u1eb1m \u1edf s\u1ef1 th\u1eeba nh\u1eadn r\u1eb1ng th\u1eddi gian l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean h\u1eefu h\u1ea1n v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb. M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 24 gi\u1edd gi\u1ed1ng nhau trong m\u1ed9t ng\u00e0y, c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng nh\u1eefng gi\u1edd \u0111\u00f3 s\u1ebd quy\u1ebft \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 n\u0103ng su\u1ea5t v\u00e0 th\u00e0nh t\u00edch c\u1ee7a ch\u00fang ta.\u00a0<\/p>\n

\"\u0111\u1ecbnh\"\u0111\u1ecbnh<\/figure>\n

N\u1eafm b\u1eaft \u00fd t\u01b0\u1edfng r\u1eb1ng th\u1eddi gian l\u00e0 c\u00f3 h\u1ea1n s\u1ebd khuy\u1ebfn kh\u00edch c\u00e1c c\u00e1 nh\u00e2n \u01b0u ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5, t\u1eadp trung v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ebft y\u1ebfu v\u00e0 tr\u00e1nh l\u00e3ng ph\u00ed nh\u1eefng kho\u1ea3nh kh\u1eafc qu\u00fd gi\u00e1 v\u00e0o nh\u1eefng m\u1ee5c ti\u00eau kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/p>\n

<\/span>2. B\u1ea3n ch\u1ea5t c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian<\/strong><\/span><\/h3>\n

\u0110\u1ecbnh lu\u1eadt Parkinson ch\u1ec9 ra m\u1ed9t kh\u00eda c\u1ea1nh g\u00e2y t\u00f2 m\u00f2 trong h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi\u2014xu h\u01b0\u1edbng cho ph\u00e9p m\u1edf r\u1ed9ng c\u00f4ng vi\u1ec7c \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi gian c\u00f3 s\u1eb5n c\u1ea7n ho\u00e0n th\u00e0nh. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thi\u1ebfu hi\u1ec7u qu\u1ea3, th\u1eddi h\u1ea1n k\u00e9o d\u00e0i v\u00e0 gi\u1ea3m n\u0103ng su\u1ea5t t\u1ed5ng th\u1ec3. B\u1eb1ng c\u00e1ch th\u1eeba nh\u1eadn xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean n\u00e0y, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111\u1eb7t ra th\u1eddi h\u1ea1n ng\u1eafn h\u01a1n, qu\u1ea3n l\u00fd b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n h\u01a1n cho c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u1ec3 tr\u00e1nh s\u1ef1 ch\u1eadm tr\u1ec5 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c.<\/p>\n

<\/span>3. Qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 s\u1ef1 tr\u00ec ho\u00e3n<\/strong><\/span><\/h3>\n

\u0110\u1ecbnh lu\u1eadt Parkinson l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n. Khi c\u00e1c c\u00e1 nh\u00e2n c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5, h\u1ecd c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, cho r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh n\u00f3 sau. Tuy nhi\u00ean, khi th\u1eddi h\u1ea1n \u0111\u1ebfn g\u1ea7n, c\u1ea3m gi\u00e1c c\u1ea5p b\u00e1ch t\u0103ng l\u00ean, th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 v\u1ed9i v\u00e0ng v\u00e0 kh\u00f4ng \u0111\u1ea1t y\u00eau c\u1ea7u. Hi\u1ec3u \u0111\u01b0\u1ee3c kh\u00eda c\u1ea1nh n\u00e0y c\u1ee7a \u0111\u1ecbnh lu\u1eadt Parkinson gi\u00fap c\u00e1c c\u00e1 nh\u00e2n ch\u1ed1ng l\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1eb7t ra c\u00e1c th\u1eddi h\u1ea1n ch\u1eb7t ch\u1ebd h\u01a1n, \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng v\u00e0 cam k\u1ebft \u0111\u00e1p \u1ee9ng ch\u00fang.<\/p>\n

<\/span>4. Vai tr\u00f2 c\u1ee7a s\u1ef1 t\u1eadp trung v\u00e0 c\u01b0\u1eddng \u0111\u1ed9<\/strong><\/span><\/h3>\n

\u0110\u1ecbnh lu\u1eadt Parkinson nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 t\u1eadp trung v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 trong vi\u1ec7c ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. Khi c\u00e1c c\u00e1 nh\u00e2n ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ea1n ch\u1ebf cho m\u1ed9t nhi\u1ec7m v\u1ee5, h\u1ecd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u thi\u1ebft y\u1ebfu v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y n\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u00e0 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ee3p l\u00fd h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, khi \u0111\u01b0\u1ee3c \u0111\u01b0a ra m\u1ed9t khung th\u1eddi gian k\u00e9o d\u00e0i, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 m\u1ea5t t\u1eadp trung v\u00e0 ph\u00e2n t\u00e1n n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd, d\u1eabn \u0111\u1ebfn gi\u1ea3m n\u0103ng su\u1ea5t.<\/p>\n

<\/span>\u1ee8ng d\u1ee5ng c\u1ee7a \u0111\u1ecbnh \u0111\u1ecbnh lu\u1eadt Parkinson t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/strong><\/span><\/h2>\n

<\/span>Qu\u1ea3n l\u00fd th\u1eddi gian chi\u1ebfn l\u01b0\u1ee3c v\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ecbnh lu\u1eadt Parkinson \u0111\u1ec3 t\u1ea1o ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd th\u1eddi gian v\u1edbi c\u1ea5u tr\u00fac t\u1ed1t. B\u1eb1ng c\u00e1ch \u0111\u1eb7t ra th\u1eddi h\u1ea1n th\u1ef1c t\u1ebf v\u00e0 \u0111\u1ea7y th\u00e1ch th\u1ee9c cho c\u00e1c d\u1ef1 \u00e1n, c\u00e1c nh\u00f3m \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh s\u1ef1 ch\u1eadm tr\u1ec5 kh\u00f4ng c\u1ea7n thi\u1ebft.\u00a0<\/p>\n

\"\u0111\u1ecbnh\"\u0111\u1ecbnh<\/figure>\n

Khi nh\u00e2n vi\u00ean c\u00f3 \u00fd th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 m\u1ee9c \u0111\u1ed9 kh\u1ea9n c\u1ea5p, h\u1ecd c\u00f3 xu h\u01b0\u1edbng \u01b0u ti\u00ean nhi\u1ec7m v\u1ee5, t\u1eadp trung v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh quan tr\u1ecdng v\u00e0 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 nhanh h\u01a1n. K\u1ebft qu\u1ea3 l\u00e0, t\u1ed5 ch\u1ee9c \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb n\u0103ng su\u1ea5t \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 \u0111\u00e1p \u1ee9ng c\u00e1c m\u1ee5c ti\u00eau c\u1ee7a d\u1ef1 \u00e1n trong khung th\u1eddi gian quy \u0111\u1ecbnh.<\/p>\n

<\/span>Ph\u00e2n b\u1ed5 ngu\u1ed3n l\u1ef1c<\/strong><\/span><\/h3>\n

\u0110\u1ecbnh lu\u1eadt Parkinson c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 ph\u00e2n b\u1ed5 ngu\u1ed3n l\u1ef1c. Khi ng\u01b0\u1eddi qu\u1ea3n l\u00fd ph\u00e2n b\u1ed5 ngu\u1ed3n l\u1ef1c v\u1edbi m\u1ed9t m\u1ed1c th\u1eddi gian x\u00e1c \u0111\u1ecbnh, c\u00e1c nh\u00f3m c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Ngu\u1ed3n l\u1ef1c h\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p v\u1edbi th\u1eddi h\u1ea1n ch\u1eb7t ch\u1ebd khuy\u1ebfn kh\u00edch \u0111\u1ed5i m\u1edbi v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o, khi c\u00e1c nh\u00f3m c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh trong c\u00e1c gi\u1edbi h\u1ea1n. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y th\u00fac \u0111\u1ea9y v\u0103n h\u00f3a hi\u1ec7u qu\u1ea3 v\u00e0 s\u00e1ng t\u1ea1o trong t\u1ed5 ch\u1ee9c.<\/p>\n

<\/span>\u01afu ti\u00ean nhi\u1ec7m v\u1ee5<\/strong><\/span><\/h3>\n

M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c ch\u00ednh \u1edf m\u1ecdi n\u01a1i l\u00e0m vi\u1ec7c ch\u00ednh l\u00e0 vi\u1ec7c \u01b0u ti\u00ean nhi\u1ec7m v\u1ee5. \u0110\u1ecbnh lu\u1eadt Parkinson c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn nh\u00e2n vi\u00ean x\u00e1c \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng tr\u01b0\u1edbc ti\u00ean. B\u1eb1ng c\u00e1ch \u0111\u1eb7t th\u1eddi h\u1ea1n v\u00e0 khuy\u1ebfn kh\u00edch h\u00e0nh \u0111\u1ed9ng nhanh ch\u00f3ng, nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u00f3ng g\u00f3p tr\u1ef1c ti\u1ebfp v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a t\u1ed5 ch\u1ee9c, \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c t\u1ed1i \u01b0u.<\/p>\n

<\/span>\u1ee8ng d\u1ee5ng c\u1ee7a \u0111\u1ecbnh \u0111\u1ecbnh lu\u1eadt Parkinson trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/strong><\/span><\/h2>\n

Ngo\u00e0i c\u00f4ng vi\u1ec7c, \u0111\u1ecbnh lu\u1eadt Parkinson c\u00f2n c\u00f3 \u00fd ngh\u0129a s\u00e2u r\u1ed9ng trong vi\u1ec7c qu\u1ea3n l\u00fd cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1eb1ng c\u00e1ch t\u00edch h\u1ee3p c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a quy lu\u1eadt n\u00e0y v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian c\u1ee7a m\u00ecnh, ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n:<\/p>\n

<\/span>Ph\u00e2n b\u1ed5 th\u1eddi gian hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

\u0110\u1ecbnh \u0111\u1ecbnh lu\u1eadt Parkinson khuy\u1ebfn kh\u00edch c\u00e1c c\u00e1 nh\u00e2n th\u1ef1c h\u00e0nh ph\u00e2n b\u1ed5 th\u1eddi gian, trong \u0111\u00f3 c\u00e1c kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang cho c\u00e1c nhi\u1ec7m v\u1ee5 ri\u00eang bi\u1ec7t. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ed7i nhi\u1ec7m v\u1ee5 \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m \u0111\u1ea7y \u0111\u1ee7 v\u00e0 s\u1ebd ho\u00e0n th\u00e0nh trong m\u1ed9t khung th\u1eddi gian x\u00e1c \u0111\u1ecbnh. B\u1eb1ng c\u00e1ch n\u00e0y, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 c\u1ee7a h\u1ecd.<\/p>\n

<\/span>Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n

\u00c1p d\u1ee5ng \u0111\u1ecbnh lu\u1eadt Parkinson cho c\u00e1c m\u1ee5c ti\u00eau ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n li\u00ean quan \u0111\u1ebfn vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c m\u1ed1c v\u00e0 th\u1eddi h\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Cho d\u00f9 \u0111\u00f3 l\u00e0 h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, \u0111\u1ecdc s\u00e1ch hay theo \u0111u\u1ed5i s\u1edf th\u00edch, vi\u1ec7c chia nh\u1ecf c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u00e0nh c\u00e1c ph\u1ea7n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c v\u00e0 \u1ea5n \u0111\u1ecbnh gi\u1edbi h\u1ea1n th\u1eddi gian s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 \u0111\u1ea3m b\u1ea3o ti\u1ebfn \u0111\u1ed9 nh\u1ea5t qu\u00e1n.<\/p>\n

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\"qu\u1ea3n\"qu\u1ea3n<\/figure>\n<\/div>\n

<\/span>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/span><\/h3>\n

Qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c qu\u1ea3n l\u00fd m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. N\u1eafm b\u1eaft \u0111\u1ecbnh lu\u1eadt Parkinson gi\u00fap c\u00e1c c\u00e1 nh\u00e2n tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 v\u1ed9i v\u00e3 v\u00e0o ph\u00fat cu\u1ed1i v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c li\u00ean quan \u0111\u1ebfn c\u00e1c nhi\u1ec7m v\u1ee5 ch\u01b0a ho\u00e0n th\u00e0nh. B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 c\u00e1c m\u1ed1c th\u1eddi gian \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh v\u00e0 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u th\u1eddi gian r\u1ea3nh r\u1ed7i h\u01a1n.<\/p>\n

<\/span>Ph\u00e1 v\u1ee1 th\u00f3i quen tr\u00ec ho\u00e3n<\/strong><\/span><\/h3>\n

Hi\u1ec3u v\u1ec1 \u0111\u1ecbnh lu\u1eadt Parkinson c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 ph\u00e1 v\u1ee1 th\u00f3i quen tr\u00ec ho\u00e3n. B\u1eb1ng c\u00e1ch th\u1eeba nh\u1eadn xu h\u01b0\u1edbng k\u00e9o d\u00e0i nhi\u1ec7m v\u1ee5, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh tr\u00ec ho\u00e3n c\u00e1c ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng. \u0110\u1eb7t th\u1eddi h\u1ea1n ng\u1eafn v\u00e0 cam k\u1ebft \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 xu h\u01b0\u1edbng tr\u00ec ho\u00e3n.<\/p>\n

\u0110\u1ecdc th\u00eam<\/strong>: 12 M\u1eb9o Thay \u0110\u1ed5i Th\u00f3i Quen Tr\u00ec Ho\u00e3n Khi L\u00e0m Vi\u1ec7c T\u1ea1i Nh\u00e0<\/p>\n

K\u1ebft lu\u1eadn<\/strong><\/p>\n

K\u1ebft h\u1ee3p \u0111\u1ecbnh lu\u1eadt Parkinson<\/strong> v\u00e0o c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y cho ph\u00e9p c\u00e1c c\u00e1 nh\u00e2n v\u00e0 t\u1ed5 ch\u1ee9c t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u1eddi gian v\u00e0 ngu\u1ed3n l\u1ef1c c\u1ee7a h\u1ecd. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng c\u00e1ch ti\u1ebfp c\u1eadn ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian, n\u0103ng su\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng th\u00e0nh c\u00f4ng v\u00e0 vi\u00ean m\u00e3n h\u01a1n.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ch\u1ee7 \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1, h\u00e3y gh\u00e9 qua Blog c\u1ee7a Ch\u00fang t\u00f4i \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u n\u1ed9i dung ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n nh\u00e9!<\/p>\n

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\"t\u1ea3i\"t\u1ea3i<\/div>\n

\n <\/div>","protected":false},"excerpt":{"rendered":"

Th\u1eddi gian l\u00e0 v\u00f4 gi\u00e1. M\u1ed7i ng\u00e0y, ch\u00fang ta m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian h\u1eefu h\u1ea1n v\u00e0 c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng ngu\u1ed3n t\u00e0i nguy\u00ean v\u00f4 gi\u00e1 n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u00e0nh c\u00f4ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p c\u1ee7a b\u1ea3n th\u00e2n. Gi\u1eefa nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a vi\u1ec7c qu\u1ea3n l\u00fd nhi\u1ec1u tr\u00e1ch nhi\u1ec7m v\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":7446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4739"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4739\/revisions"}],"predecessor-version":[{"id":7447,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4739\/revisions\/7447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/7446"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}