{"id":4788,"date":"2023-11-11T00:02:39","date_gmt":"2023-11-10T17:02:39","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=4788"},"modified":"2023-11-11T00:02:45","modified_gmt":"2023-11-10T17:02:45","slug":"cac-kieu-tu-duy-tieu-cuc-thuong-gap-cach-de-loai-bo-chung","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/cac-kieu-tu-duy-tieu-cuc-thuong-gap-cach-de-loai-bo-chung\/","title":{"rendered":"C\u00e1c Ki\u1ec3u T\u01b0 Duy Ti\u00eau C\u1ef1c Th\u01b0\u1eddng G\u1eb7p & C\u00e1ch \u0110\u1ec3 Lo\u1ea1i B\u1ecf Ch\u00fang"},"content":{"rendered":"<\/p>\n
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Ch\u00fang ta th\u01b0\u1eddng kh\u00f3 tr\u00e1nh kh\u1ecfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. N\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh th\u00ec nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m kh\u00e1c nh\u01b0 s\u1ef1 nghi\u1ec7p, th\u00e0nh t\u00edch, d\u1ef1 \u0111\u1ecbnh t\u01b0\u01a1ng lai c\u0169ng l\u00e0m ch\u00fang ta \u0111au \u0111\u1ea7u v\u00e0 kh\u00f4ng th\u1ec3 kh\u00f4ng lo l\u1eafng. Nh\u01b0ng n\u1ebfu t\u01b0 duy ti\u00eau c\u1ef1c<\/strong> di\u1ec5n ra qu\u00e1 th\u01b0\u1eddng xuy\u00ean, l\u1ea5n \u00e1t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp l\u1ea1i nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 nh\u1ea5n n\u00fat \u201creset\u201d \u0111\u1ec3 m\u1ecdi th\u1ee9 quay tr\u1edf l\u1ea1i qu\u1ef9 \u0111\u1ea1o c\u1ee7a n\u00f3.<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft t\u01b0 duy ti\u00eau c\u1ef1c th\u1ef1c ch\u1ea5t c\u00f2n c\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i? T\u00ecm hi\u1ec3u xem b\u1ea1n hay g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng th\u1ebf n\u00e0o nh\u00e9\/<\/p>\n

<\/span>C\u00e1c ki\u1ec3u t\u01b0 duy ti\u00eau c\u1ef1c th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/h2>\n

<\/span>1. T\u01b0 duy tr\u1eafng \u0111en<\/strong><\/span><\/h3>\n

Hay c\u00f2n g\u1ecdi l\u00e0 \u201call-or-nothing thinking\u201d ho\u1eb7c t\u01b0 duy b\u1ea3o th\u1ee7, c\u00e1ch suy ngh\u0129 n\u00e0y l\u00e0 khi b\u1ea1n ch\u1ec9 nh\u00ecn s\u1ef1 vi\u1ec7c v\u1edbi hai m\u00e0u \u0111\u1ed1i l\u1eadp. S\u1ef1 vi\u1ec7c ch\u1ec9 c\u00f3 th\u1ec3 \u201c100% t\u1ed1t\u201d ho\u1eb7c \u201c100% t\u1ec7\u201d, kh\u00f4ng c\u00f3 \u1edf gi\u1eefa.<\/p>\n

C\u00e1ch suy ngh\u0129 n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb t\u00e2m l\u00fd c\u1ea7u to\u00e0n. N\u1ebfu m\u1ecdi vi\u1ec7c kh\u00f4ng ho\u00e0n h\u1ea3o nh\u01b0 b\u1ea1n mu\u1ed1n, th\u00ec b\u1ea1n s\u1ebd coi \u0111\u00f3 l\u00e0 th\u1ea5t b\u1ea1i.\u00a0<\/p>\n

<\/span>2. Quy ch\u1ee5p<\/strong><\/span><\/h3>\n

Quay ch\u1ee5p hay kh\u1eb3ng \u0111\u1ecbnh qu\u00e1 m\u1ee9c (overgeneralization<\/em>) c\u00f2n c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 \u0111\u00e1nh \u0111\u1ed3ng m\u1ed9t s\u1ef1 vi\u1ec7c nh\u1ea5t th\u1eddi th\u00e0nh m\u1ed9t s\u1ef1 vi\u1ec7c lu\u00f4n lu\u00f4n x\u1ea3y ra. B\u1ea1n s\u1ebd qu\u00e1 t\u1eadp trung v\u00e0o m\u1ed9t chi ti\u1ebft ho\u1eb7c tr\u1ea3i nghi\u1ec7m ti\u00eau c\u1ef1c r\u1ed3i th\u1ed5i ph\u1ed3ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

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\"t\u01b0\"t\u01b0<\/figure>\n<\/div>\n

V\u00ed d\u1ee5, b\u1ea1n \u0111ang l\u00e0m nh\u00e2n vi\u00ean ph\u1ee5c v\u1ee5 nh\u00e0 h\u00e0ng. Sau m\u1ed9t \u2013 hai l\u1ea7n l\u00e0m v\u1ee1 \u0111\u1ed3, b\u1ea1n t\u1ef1 cho r\u1eb1ng \u0111i\u1ec1u xui x\u1ebbo lu\u00f4n x\u1ea3y ra v\u1edbi m\u1ed9t m\u00ecnh b\u1ea1n v\u00e0 b\u1ea1n l\u00e0 m\u1ed9t nh\u00e2n vi\u00ean v\u00f4 d\u1ee5ng.\u00a0<\/p>\n

<\/span>3. S\u00e0ng l\u1ecdc t\u00e2m tr\u00ed<\/strong><\/span><\/h3>\n

\u201cMental filter\u201d c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 ki\u1ec3u t\u01b0 duy ti\u00eau c\u1ef1c g\u00ec? \u0110\u00f3 l\u00e0 c\u00e1ch b\u1ea1n ch\u1ecdn s\u00e0ng l\u1ecdc \u0111i\u1ec1u ti\u00eau c\u1ef1c nh\u1ea5t trong h\u00e0ng lo\u1ea1t nh\u1eefng th\u1ee9 t\u00edch c\u1ef1c h\u01a1n.\u00a0<\/p>\n

V\u00ed d\u1ee5 v\u1ec1 t\u01b0 duy ti\u00eau c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn: Trong 20 feedback v\u1ec1 m\u1ed9t workshop b\u1ea1n t\u1ed5 ch\u1ee9c, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c 19 ph\u1ea3n h\u1ed3i khen ng\u1ee3i v\u00e0 1 ph\u1ea3n h\u1ed3i n\u00f3i r\u1eb1ng b\u1ea1n n\u00ean r\u00fat ng\u1eafn th\u1eddi gian t\u1ed5 ch\u1ee9c l\u1ea1i. Sau \u0111\u00f3, t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec c\u00f2n l\u1ea1i trong \u0111\u1ea7u b\u1ea1n ch\u1ec9 c\u00f3 duy nh\u1ea5t ph\u1ea3n h\u1ed3i c\u00f3 ch\u00fat ti\u00eau c\u1ef1c \u0111\u00f3, v\u00e0 c\u1ea3m th\u1ea5y b\u1ea1n l\u00e0m bao nhi\u00eau c\u0169ng kh\u00f4ng \u0111\u1ee7.<\/p>\n

V\u1edbi c\u00e1ch suy ngh\u0129 n\u00e0y, b\u1ea1n ch\u1ec9 ch\u0103m ch\u0103m nh\u00ecn v\u00e0o m\u1eb7t ti\u00eau c\u1ef1c c\u1ee7a v\u1ea5n \u0111\u1ec1 d\u00f9 n\u00f3 r\u1ea5t nh\u1ecf v\u00e0 kh\u00f4ng cho ph\u00e9p b\u1ea3n th\u00e2n tin v\u00e0o nh\u1eefng th\u1ee9 t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n

<\/span>4. K\u1ebft lu\u1eadn v\u00f4 c\u0103n c\u1ee9<\/strong><\/span><\/h3>\n

C\u00f3 th\u1ec3 n\u00f3i, \u201cjumping to conclusion\u201d hay nh\u1ea3y ngay t\u1edbi k\u1ebft lu\u1eadn l\u00e0 c\u00e1ch suy ngh\u0129 r\u1ea5t th\u01b0\u1eddng g\u1eb7p. B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 \u0111\u01b0a ra k\u1ebft lu\u1eadn tr\u01b0\u1edbc khi c\u00e2n nh\u1eafc nh\u1eefng y\u1ebfu t\u1ed1 ho\u1eb7c g\u00f3c nh\u00ecn kh\u00e1c ch\u01b0a? Th\u01b0\u1eddng c\u00f3 hai h\u01b0\u1edbng suy ngh\u0129 thu\u1ed9c v\u1ec1 c\u00e1ch t\u01b0 duy n\u00e0y:<\/p>\n

    \n
  • Ki\u1ec3u ngo\u1ea1i c\u1ea3m<\/strong>: B\u1ea1n ngh\u0129 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u ch\u00ednh x\u00e1c nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang ngh\u0129 trong \u0111\u1ea7u, t\u1eeb \u0111\u00f3 b\u1ea1n t\u1ef1 coi m\u00ecnh l\u00e0 \u0111\u00fang, \u00e1p \u0111\u1eb7t \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh v\u00e0 b\u1ecf qua nh\u1eefng g\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng th\u1eadt s\u1ef1 \u0111ang ngh\u0129 ho\u1eb7c c\u1ea3m nh\u1eadn.<\/li>\n
  • Ki\u1ec3u d\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai<\/strong>: B\u1ea1n bi\u1ebft b\u1ea1n s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n ngay c\u1ea3 tr\u01b0\u1edbc khi s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 th\u1eadt s\u1ef1 b\u1eaft \u0111\u1ea7u.<\/li>\n<\/ul>\n

    T\u00e1c h\u1ea1i c\u1ee7a t\u01b0 duy ti\u00eau c\u1ef1c n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m ho\u1eb7c thi\u1ebfu t\u1ef1 tin, kh\u00f3 c\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau.\u00a0<\/p>\n

    <\/span>5. Suy ngh\u0129 c\u1ea3m t\u00ednh<\/strong><\/span><\/h3>\n
    \n
    \"V\u00ed\"V\u00ed<\/figure>\n<\/div>\n

    \u201cEmotional reasoning\u201d l\u00e0 ki\u1ec3u t\u01b0 duy l\u00e0m b\u1ea1n tin theo c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch v\u00f4 \u0111i\u1ec1u ki\u1ec7n, b\u1ea5t ch\u1ea5p c\u00e1c b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.\u00a0<\/p>\n

    V\u00ed d\u1ee5 b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 v\u1ecdng khi ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3i cho m\u1ed9t b\u00e0i to\u00e1n kh\u00f3, th\u00ec b\u1ea1n cho r\u1eb1ng b\u00e0i to\u00e1n n\u00e0y ch\u1eafc ch\u1eafn kh\u00f4ng c\u00f3 l\u1eddi gi\u1ea3i ho\u1eb7c kh\u00f4ng th\u1ec3 gi\u1ea3i \u0111\u01b0\u1ee3c.\u00a0\u00a0<\/p>\n

    <\/span>6. \u201cN\u00ean\u201d v\u00e0 \u201ckh\u00f4ng n\u00ean\u201d<\/strong><\/span><\/h3>\n

    Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n th\u01b0\u1eddng t\u1ef1 \u0111\u1eb7t ra nh\u1eefng quy chu\u1ea9n v\u1ec1 vi\u1ec7c g\u00ec n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m, sau \u0111\u00f3 \u00e1p l\u00ean ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Khi c\u00f3 chuy\u1ec7n x\u1ea3y ra kh\u00f4ng nh\u01b0 nh\u1eefng g\u00ec b\u1ea1n ngh\u0129, b\u1ea1n s\u1ebd \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u00f4i khi l\u00e0 c\u1ea3 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

    V\u00ed d\u1ee5, b\u1ea1n th\u01b0\u1eddng ngh\u0129 r\u1eb1ng, \u201c\u0110\u00e1ng l\u1ebd t\u00f4i n\u00ean l\u00e0m theo c\u00e1ch c\u1ee7a t\u00f4i thay v\u00ec nghe l\u1eddi c\u1eadu. T\u1ea1i c\u1eadu m\u00e0 chuy\u1ec7n n\u00e0y \u0111\u00e3 x\u1ea3y ra<\/em>\u201d.<\/p>\n

    \u0110\u1ecdc th\u00eam<\/strong>: Overthinking L\u00e0 G\u00ec? C\u00e1ch \u0110\u1ec3 D\u1eadp T\u1eaft Overthinking V\u00e0 Suy Ngh\u0129 T\u00edch C\u1ef1c H\u01a1n<\/p>\n

    <\/span>7. T\u1ef1 \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n

    B\u1ea1n th\u01b0\u1eddng t\u1ef1 nh\u1eadn tr\u00e1ch nhi\u1ec7m v\u00e0 c\u1ea3m th\u1ea5y \u00e2n h\u1eadn k\u1ec3 c\u1ea3 v\u00ec nh\u1eefng chuy\u1ec7n kh\u00f4ng n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u overthinking hay g\u1eb7p. V\u00e0 vi\u1ec7c ph\u00f3ng \u0111\u1ea1i v\u1ea5n \u0111\u1ec1 hay t\u1ef1 d\u1eb1n v\u1eb7t v\u00ec nh\u1eefng chuy\u1ec7n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ecf qua \u0111\u01b0\u1ee3c s\u1ebd ch\u1ec9 l\u00e0m b\u1ea1n m\u1ec7t m\u1ecfi th\u00eam.<\/p>\n

    <\/span>8. Ph\u00f3ng \u0111\u1ea1i ho\u1eb7c gi\u1ea3m nh\u1eb9 qu\u00e1 m\u1ee9c<\/strong><\/span><\/h3>\n

    S\u1ebd c\u00f3 hai tr\u01b0\u1eddng h\u1ee3p th\u01b0\u1eddng x\u1ea3y ra trong h\u01b0\u1edbng n\u00e0y. Ho\u1eb7c b\u1ea1n l\u00e0m qu\u00e1 v\u1ec1 m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a m\u1ed9t vi\u1ec7c (v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t l\u1ed7i b\u1ea1n m\u1eafc ph\u1ea3i khi l\u00e0m vi\u1ec7c), ho\u1eb7c b\u1ea1n qu\u00e1 coi nh\u1eb9 kh\u1ea3 n\u0103ng, th\u00e0nh t\u00edch t\u1ed1t c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

    <\/span>9. So s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/strong><\/span><\/h3>\n

    Cu\u1ed9c s\u1ed1ng gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c \u0111ua ng\u1ea7m gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi. Ngay t\u1eeb nh\u1ecf b\u1ea1n \u0111\u00e3 hay b\u1ecb \u0111em ra so s\u00e1nh v\u1edbi nh\u1eefng \u201ccon nh\u00e0 ng\u01b0\u1eddi ta\u201d trong truy\u1ec1n thuy\u1ebft. V\u1eady n\u00ean, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 l\u1eabm khi ch\u00fang ta hay t\u1ef1 \u0111\u1eb7t m\u00ecnh l\u00ean b\u00e0n c\u00e2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh.\u00a0<\/p>\n

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    \"t\u00e1c\"t\u00e1c<\/figure>\n<\/div>\n

    <\/span>C\u00e1ch thay \u0111\u1ed5i t\u01b0 duy ti\u00eau c\u1ef1c<\/strong><\/span><\/h2>\n

    <\/span>Th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n

    Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee9 k\u00e9o d\u00e0i m\u00e3i ch\u00ednh l\u00e0 v\u00ec b\u1ea1n kh\u00f4ng g\u1ecdi t\u00ean ch\u00fang v\u00e0 t\u1ef1 \u0111\u00e1nh l\u1eeba b\u1ea3n th\u00e2n r\u1eb1ng b\u1ea1n \u0111ang suy ngh\u0129 v\u00f4 c\u00f9ng l\u00e0nh m\u1ea1nh.<\/p>\n

    Nh\u1eefng l\u00fac n\u00e0y, b\u1ea1n n\u00ean t\u1ef1 h\u1ecfi m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi th\u00e0nh th\u1eadt. D\u00f9 kh\u00f3 kh\u0103n nh\u01b0ng khi b\u1ea1n \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1ee3c b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y nh\u1eefng g\u00ec (nh\u01b0 ghen t\u1ecb, t\u1ef1 th\u1ea5y y\u1ebfu k\u00e9m, v.v.), b\u1ea1n s\u1ebd d\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c c\u0103n nguy\u00ean c\u1ee7a s\u1ef1 vi\u1ec7c v\u00e0 t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft cho nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/p>\n

    <\/span>Gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd<\/strong><\/span><\/h3>\n

    C\u00e1ch \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c ki\u1ec3u t\u01b0 duy ti\u00eau c\u1ef1c l\u00e0 s\u1eed d\u1ee5ng mu\u1ed1n cu\u1ed1n s\u1ed5 ri\u00eang d\u00e0nh cho nh\u1eefng suy ngh\u0129 \u0111\u1ed9c h\u1ea1i c\u1ee7a b\u1ea1n. Vi\u1ec7c vi\u1ebft xu\u1ed1ng nh\u1eefng c\u1ea3m x\u00fac th\u1eadt c\u1ee7a b\u1ea1n th\u1ef1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn, gi\u00fap b\u1ea1n s\u1eafp x\u1ebfp l\u1ea1i \u00fd ngh\u0129 c\u1ee7a m\u00ecnh, ph\u00e2n t\u00edch v\u00e0 t\u00ecm l\u1ed1i tho\u00e1t kh\u1ecfi ch\u00fang.<\/p>\n

    \n
    \"t\u01b0\"t\u01b0<\/figure>\n<\/div>\n

    <\/span>T\u00ecm th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p quanh m\u00ecnh<\/strong><\/span><\/h3>\n

    \u0110\u00f4i l\u00fac c\u00e1ch tho\u00e1t kh\u1ecfi suy ngh\u0129 ti\u00eau c\u1ef1c l\u1ea1i \u0111\u01a1n gi\u1ea3n h\u01a1n b\u1ea1n ngh\u1ec9. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u1ee7a m\u00ecnh v\u00e0 \u0111\u1ec3 \u00fd, quan s\u00e1t k\u1ef9 h\u01a1n nh\u1eefng th\u1ee9 hi\u1ec7n h\u1eefu quanh m\u00ecnh. D\u00e0nh th\u1eddi gian l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch v\u00e0 \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111em l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho b\u1ea1n s\u1ebd gi\u00fap \u00edch cho b\u1ea1n kh\u00e1 nhi\u1ec1u \u0111\u1ea5y.<\/p>\n

    \u0110\u1ecdc th\u00eam<\/strong>: 7 C\u00e1ch \u0110\u1ec3 B\u1ea1n C\u00f3 Th\u1ec3 B\u1eb1ng L\u00f2ng V\u1edbi Nh\u1eefng G\u00ec M\u00ecnh C\u00f3<\/p>\n

    <\/span>T\u1ea1m ngh\u1ec9 kh\u1ecfi m\u1ea1ng x\u00e3 h\u1ed9i\u00a0<\/strong><\/span><\/h3>\n

    M\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 th\u00fa vui kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u01b0ng c\u0169ng l\u00e0 con dao hai l\u01b0\u1ee1i. \u0110\u00f4i l\u00fac b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra r\u1eb1ng, th\u1ee9 l\u00e0m n\u1eb7ng n\u1ec1 suy ngh\u0129 c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb ch\u00ednh nh\u1eefng tin t\u1ee9c v\u00e0 c\u1eadp nh\u1eadt b\u1ea1n th\u1ea5y tr\u00ean m\u1ea1ng.\u00a0<\/p>\n

    V\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf l\u00ean \u201cl\u01b0\u1edbt m\u1ea1ng\u201d v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c kh\u00e1c nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, thi\u1ec1n \u0111\u1ecbnh, v\u1ebd, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, v.v. H\u00e3y h\u1ecdc c\u00e1ch cho b\u1ed9 n\u00e3o v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0o ch\u1ebf \u0111\u1ed9 y\u00ean l\u1eb7ng trong ph\u00fat ch\u1ed1c \u0111\u1ec3 c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf suy ngh\u0129 ti\u00eau c\u1ef1c nh\u00e9.<\/p>\n

    L\u1eddi k\u1ebft<\/strong><\/p>\n

    V\u1eeba r\u1ed3i l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a Ch\u00fang t\u00f4i \u0111\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c ki\u1ec3u t\u01b0 duy ti\u00eau c\u1ef1c<\/strong> m\u00e0 ch\u00fang ta th\u01b0\u1eddng m\u1eafc ph\u1ea3i. N\u1ebfu b\u1ea1n c\u0169ng hay g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y th\u1eed ngay c\u00e1c c\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c Ch\u00fang t\u00f4i m\u00e1ch ph\u00eda tr\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n nh\u00e9.<\/p>\n

    <\/p>\n

    <\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n

    <\/p>\n

    <\/div>\n

    <\/p>\n

    <\/div>\n

    <\/p>\n

    \"t\u1ea3i\"t\u1ea3i<\/div>\n

    \n <\/div>","protected":false},"excerpt":{"rendered":"

    Ch\u00fang ta th\u01b0\u1eddng kh\u00f3 tr\u00e1nh kh\u1ecfi nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. N\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh th\u00ec nh\u1eefng m\u1ed1i b\u1eadn t\u00e2m kh\u00e1c nh\u01b0 s\u1ef1 nghi\u1ec7p, th\u00e0nh t\u00edch, d\u1ef1 \u0111\u1ecbnh t\u01b0\u01a1ng lai c\u0169ng l\u00e0m ch\u00fang ta \u0111au \u0111\u1ea7u v\u00e0 kh\u00f4ng th\u1ec3 kh\u00f4ng lo l\u1eafng. Nh\u01b0ng n\u1ebfu t\u01b0 duy ti\u00eau c\u1ef1c di\u1ec5n ra […]<\/p>\n","protected":false},"author":1,"featured_media":7358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4788"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4788\/revisions"}],"predecessor-version":[{"id":7359,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4788\/revisions\/7359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/7358"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}