{"id":4806,"date":"2023-11-10T19:48:08","date_gmt":"2023-11-10T12:48:08","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=4806"},"modified":"2023-11-10T19:48:14","modified_gmt":"2023-11-10T12:48:14","slug":"ky-nang-thich-nghi-la-gi-tam-quan-trong-cua-su-ung-bien-trong-the-gioi-hien-dai","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/ky-nang-thich-nghi-la-gi-tam-quan-trong-cua-su-ung-bien-trong-the-gioi-hien-dai\/","title":{"rendered":"K\u1ef9 N\u0103ng Th\u00edch Nghi L\u00e0 G\u00ec? T\u1ea7m Quan Tr\u1ecdng C\u1ee7a S\u1ef1 \u1ee8ng Bi\u1ebfn Trong Th\u1ebf Gi\u1edbi Hi\u1ec7n \u0110\u1ea1i"},"content":{"rendered":"<\/p>\n
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<\/div>\n

T\u1ea1i sao n\u00f3i k\u1ef9 n\u0103ng th\u00edch nghi l\u00e0 t\u1ed1 ch\u1ea5t v\u00f4 c\u00f9ng \u0111\u1eaft gi\u00e1? C\u00f9ng Ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u \u0111\u00e2y l\u00e0 k\u1ef9 n\u0103ng g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1edf h\u1eefu kh\u1ea3 n\u0103ng \u1ee9ng bi\u1ebfn nh\u00e9!<\/p>\n

<\/span>K\u1ef9 n\u0103ng th\u00edch nghi l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

K\u1ef9 n\u0103ng th\u00edch nghi l\u00e0 kh\u1ea3 n\u0103ng l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 thay \u0111\u1ed5i x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c. Ng\u01b0\u1eddi bi\u1ebft th\u00edch nghi c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh gi\u00e1, \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch, t\u00ecm ra gi\u1ea3i ph\u00e1p v\u00e0 linh ho\u1ea1t v\u01b0\u1ee3t qua c\u00e1c r\u00e0o c\u1ea3n hi\u1ec7n h\u1eefu. Ngo\u00e0i ra, k\u1ef9 n\u0103ng \u1ee9ng bi\u1ebfn c\u0169ng bao g\u1ed3m kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 th\u00edch \u1ee9ng khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y ra \u00e1p l\u1ef1c.<\/p>\n

V\u00ed d\u1ee5 c\u1ee7a kh\u1ea3 n\u0103ng th\u00edch nghi c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:<\/p>\n

    \n
  • T\u00ecm ra c\u00e1ch th\u1ef1c hi\u1ec7n, gi\u1ea3i ph\u00e1p cho d\u1ef1 \u00e1n c\u00f3 t\u00ednh ch\u1ea5t m\u1edbi l\u1ea1, kh\u00f4ng quen thu\u1ed9c v\u1edbi c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y<\/li>\n
  • Nhanh ch\u00f3ng l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp ho\u1eb7c cu\u1ed9c s\u1ed1ng m\u1edbi<\/li>\n
  • H\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef m\u1edbi, giao ti\u1ebfp hi\u1ec7u qu\u1ea3 khi \u0111i du h\u1ecdc<\/li>\n
  • Th\u00edch nghi v\u1edbi c\u00f4ng ngh\u1ec7 m\u1edbi, ph\u01b0\u01a1ng ti\u1ec7n, \u1ee9ng d\u1ee5ng l\u00e0m vi\u1ec7c m\u1edbi\u00a0<\/li>\n
  • \u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 thay \u0111\u1ed5i trong ch\u00ednh s\u00e1ch c\u00f4ng ty thay v\u00ec c\u00e1u gi\u1eadn, k\u00eau ca, v.v.<\/li>\n<\/ul>\n
    \n
    \"K\u1ef9\"K\u1ef9<\/figure>\n<\/div>\n

    \u0110\u1ecdc th\u00eam<\/strong>: Ki\u00ean Nh\u1eabn L\u00e0 G\u00ec? H\u1ecdc C\u00e1ch Ki\u00ean Nh\u1eabn \u0110\u1ec3 \u0110\u01b0a S\u1ef1 Nghi\u1ec7p \u0110\u1ebfn T\u1ea7m Cao M\u1edbi<\/p>\n

    <\/span>Vai tr\u00f2 c\u1ee7a kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i<\/strong><\/span><\/h2>\n

    Trong th\u1ebf \u0111\u1ea1i \u0111\u1ea7y m\u01a1 h\u1ed3 v\u00e0 thay \u0111\u1ed5i li\u00ean t\u1ee5c (VUCA), k\u1ef9 n\u0103ng th\u00edch nghi \u0111ang tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n th\u1eadt th\u00e0nh c\u00f4ng v\u1ec1 c\u1ea3 m\u1eb7t s\u1ef1 nghi\u1ec7p v\u00e0 c\u00e1 nh\u00e2n. C\u00f3 \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng th\u00edch nghi s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u1ee3i th\u1ebf c\u1ea1nh tranh, v\u01b0\u1ee3t qua c\u00e1c th\u00e1ch th\u1ee9c v\u00e0 t\u1ea1o ra c\u01a1 h\u1ed9i m\u1edbi.<\/p>\n

    L\u00fd do l\u00e0 b\u1edfi:<\/p>\n

    <\/span>\u0110\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 bi\u1ebfn \u0111\u1ed5i<\/strong><\/span><\/h3>\n

    Th\u1ebf gi\u1edbi \u0111ang thay \u0111\u1ed5i nhanh ch\u00f3ng v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u1eafc ch\u1eafn. T\u1eeb nh\u1eefng thay \u0111\u1ed5i trong c\u00f4ng vi\u1ec7c \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 xung quanh, kh\u1ea3 n\u0103ng th\u00edch nghi gi\u00fap ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 thay \u0111\u1ed5i m\u1ed9t c\u00e1ch linh ho\u1ea1t v\u00e0 t\u00ecm ra c\u00e1ch t\u1eadn d\u1ee5ng nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi.\u00a0<\/p>\n

    \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do m\u00e0 tr\u00ed tu\u1ec7 AQ \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c coi tr\u1ecdng, nh\u1ea5t l\u00e0 sau s\u1ef1 ki\u1ec7n Covid-19 v\u1edbi \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c mang quy m\u00f4 to\u00e0n c\u1ea7u.<\/p>\n

    \u0110\u1ecdc th\u00eam<\/strong>: C\u00e1c Ch\u1ec9 S\u1ed1 IQ EQ AQ \u2013 T\u00ecm Hi\u1ec3u \u201cBig3\u201d Quy\u1ebft \u0110\u1ecbnh Th\u00e0nh C\u00f4ng C\u1ee7a B\u1ea1n<\/p>\n

    <\/span>Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 t\u1ed1t h\u01a1n\u00a0<\/strong><\/span><\/h3>\n

    Khi kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1t, b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb l\u00fang t\u00fang, loay hoay khi g\u1eb7p ph\u1ea3i nh\u1eefng \u0111i\u1ec1u l\u1ea1, kh\u00f4ng quen thu\u1ed9c. N\u1ebfu b\u1ea1n bi\u1ebft th\u00edch nghi, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n bi\u1ebft c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 b\u00ecnh t\u0129nh v\u00e0 xem x\u00e9t t\u00ecnh h\u00ecnh m\u1ed9t c\u00e1ch kh\u00e1ch quan v\u00e0 \u0111a chi\u1ec1u.<\/p>\n

    M\u1ecdi v\u1ea5n \u0111\u1ec1 hay s\u1ef1 ki\u1ec7n b\u1ea5t ng\u1edd x\u1ea3y ra c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft \u00eam \u0111\u1eb9p n\u1ebfu b\u1ea1n s\u1edf h\u1eefu k\u1ef9 n\u0103ng n\u00e0y.\u00a0<\/p>\n

    <\/span>Trau d\u1ed3i s\u1ef1 linh ho\u1ea1t<\/strong><\/span><\/h3>\n

    K\u1ef9 n\u0103ng th\u00edch nghi gi\u00fap ch\u00fang ta tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00ec c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y \u0111\u1ec1u c\u00f3 nh\u1eefng thay \u0111\u1ed5i b\u1ea5t ng\u1edd m\u00e0 ch\u00fang ta c\u1ea7n s\u1eb5n s\u00e0ng \u0111\u1ec3 th\u00edch \u1ee9ng th\u1eadt nhanh ch\u00f3ng.<\/p>\n

    <\/span>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng th\u00edch nghi?<\/strong><\/span><\/h2>\n

    \u0110\u1ec3 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng th\u00edch nghi trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch sau c\u1ee7a Ch\u00fang t\u00f4i:<\/p>\n

    <\/span>Ch\u1ea5p nh\u1eadn thay \u0111\u1ed5i<\/strong><\/span><\/h3>\n

    Thay \u0111\u1ed5i l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00e1 \u0111\u00e1ng s\u1ee3 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m gi\u00e1c kh\u00f3 kh\u0103n khi b\u01b0\u1edbc ra kh\u1ecfi comfort zone c\u1ee7a m\u00ecnh. Th\u1ebf nh\u01b0ng b\u1ea1n n\u00ean d\u1ea7n h\u1ecdc c\u00e1ch l\u00e0m quen v\u00e0 ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng c\u00f3 \u0111i\u1ec1u g\u00ec s\u1ebd gi\u1eef m\u00e3i \u1edf m\u1ed9t tr\u1ea1ng th\u00e1i. V\u1edbi nh\u1eefng vi\u1ec7c b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i\u1ec1u khi\u1ec3n hay ki\u1ec3m so\u00e1t, th\u00ec thay v\u00ec s\u1ee3 h\u00e3i v\u00e0 ph\u1ea3n \u0111\u1ed1i, b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb t\u00e2m l\u00fd b\u00ecnh t\u0129nh v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3.<\/p>\n

    \n
    \"k\u1ef9\"k\u1ef9<\/figure>\n<\/div>\n

    <\/span>Tinh th\u1ea7n c\u1ea7u ti\u1ebfn, lu\u00f4n h\u1ecdc h\u1ecfi<\/strong><\/span><\/h3>\n

    M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u g\u00e2y ra c\u1ea3n tr\u1edf \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i ch\u00ednh l\u00e0 t\u01b0 duy b\u1ea3o th\u1ee7, kh\u00f4ng ch\u1ecbu h\u1ecdc h\u1ecfi m\u1edf mang ki\u1ebfn th\u1ee9c.<\/p>\n

    \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng n\u00e0y, b\u1ea1n n\u00ean duy tr\u00ec tinh th\u1ea7n c\u1ea7u ti\u1ebfn, lu\u00f4n t\u00f2 m\u00f2. Trong l\u0129nh v\u1ef1c vi\u1ec7c l\u00e0m, b\u1ea1n n\u00ean c\u1eadp nh\u1eadt xu h\u01b0\u1edbng m\u1edbi, c\u00f4ng ngh\u1ec7 m\u1edbi v\u00e0 s\u1eb5n s\u00e0ng th\u00edch \u1ee9ng v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong l\u0129nh v\u1ef1c c\u1ee7a m\u00ecnh.\u00a0<\/p>\n

    <\/span>T\u1ea1o c\u00e1c tr\u01b0\u1eddng h\u1ee3p gi\u1ea3 \u0111\u1ecbnh<\/strong><\/span><\/h3>\n

    Qua \u0111\u1ee3t \u0111\u1ea1i d\u1ecbch, n\u1ec1n kinh t\u1ebf v\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ec1u ch\u1ecbu \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1. T\u00ecnh tr\u1ea1ng sa th\u1ea3i, layoff nh\u00e2n vi\u00ean di\u1ec5n ra nh\u01b0 c\u01a1m b\u1eefa; c\u00f3 nh\u1eefng truy\u1ec1n th\u1ed1ng l\u00e0m vi\u1ec7c l\u1ee5i t\u00e0n v\u00e0 c\u0169ng c\u00f3 nh\u1eefng h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c kh\u00e1c l\u00ean ng\u00f4i. \u0110\u00e3 c\u00f3 kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ch\u00fang ta b\u1ecb cho\u00e1ng ng\u1ee3p v\u1edbi nh\u1eefng thay \u0111\u1ed5i v\u00e0 loay hoay kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m sao \u0111\u1ec3 gi\u1eef v\u1eefng v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh trong t\u00ecnh th\u1ebf \u0111\u00f3.<\/p>\n

    T\u1eeb \u0111\u00e2y, b\u00e0i h\u1ecdc l\u00e0 ch\u00fang ta n\u00ean t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 x\u1ea3y ra v\u00e0 suy ngh\u0129 xem ch\u00fang ta n\u00ean l\u00e0m g\u00ec trong t\u00ecnh hu\u1ed1ng \u0111\u00f3. Vi\u1ec7c \u0111\u1eb7t ra gi\u1ea3 thuy\u1ebft v\u00e0 t\u1ef1 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd gi\u00fap ch\u00fang ta chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho t\u01b0\u01a1ng lai, c\u00f3 g\u00f3c nh\u00ecn r\u1ed9ng v\u00e0 s\u00e2u xa h\u01a1n cho c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh.<\/p>\n

    <\/span>T\u1eeb b\u1ecf ki\u1ebfn th\u1ee9c c\u0169<\/strong><\/span><\/h3>\n

    Kh\u1ea3 n\u0103ng \u1ee9ng bi\u1ebfn v\u00e0 th\u00edch nghi c\u00f2n \u0111\u1ebfn t\u1eeb vi\u1ec7c ch\u1ea5p nh\u1eadn t\u1eeb b\u1ecf nh\u1eefng quy lu\u1eadt, nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 c\u0169 \u0111\u1ec3 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p m\u1edbi hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00e1c c\u00e1 nh\u00e2n c\u1ea7n bi\u1ebft t\u01b0 duy g\u00ec m\u1edbi gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n l\u00ean cao thay v\u00ec d\u1eadm ch\u00e2n t\u1ea1i ch\u1ed7. C\u00e1c t\u1ed5 ch\u1ee9c c\u0169ng v\u1eady, b\u1ed9 m\u00e1y ho\u1ea1t \u0111\u1ed9ng th\u1ebf n\u00e0o m\u1edbi hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ee3p th\u1eddi th\u1ebf, h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a nh\u00e2n vi\u00ean?<\/p>\n

    V\u00ed d\u1ee5, khi m\u1ed9t c\u00f4ng ty t\u1ed5 ch\u1ee9c reverse mentoring, c\u00f4ng ty \u0111\u00f3 \u0111ang khuy\u1ebfn kh\u00edch c\u00e1ch c\u1ed1 v\u1ea5n, h\u1ecdc h\u1ecfi m\u1edbi, gi\u00fap c\u1eadp nh\u1eadt xu h\u01b0\u1edbng v\u00e0 t\u1ea1o m\u1ed1i li\u00ean k\u1ebft b\u1ec1n ch\u1eb7t gi\u1eefa nh\u00e2n vi\u00ean \u0111\u00e3 nhi\u1ec1u kinh nghi\u1ec7m v\u00e0 c\u00e1c nh\u00e2n vi\u00ean m\u1edbi.<\/p>\n

    <\/span>R\u00e8n luy\u1ec7n c\u00e1c k\u1ef9 n\u0103ng m\u1ec1m<\/strong><\/span><\/h3>\n

    K\u1ef9 n\u0103ng th\u00edch nghi c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c t\u00f4i luy\u1ec7n b\u1eb1ng c\u00e1c k\u1ef9 n\u0103ng m\u1ec1m c\u00f3 li\u00ean quan, v\u00ed d\u1ee5 nh\u01b0:<\/p>\n

      \n
    • K\u1ef9 n\u0103ng giao ti\u1ebfp<\/li>\n
    • K\u1ef9 n\u0103ng li\u00ean c\u00e1 nh\u00e2n<\/li>\n
    • Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/li>\n
    • T\u01b0 duy s\u00e1ng t\u1ea1o<\/li>\n
    • T\u01b0 duy chi\u1ebfn l\u01b0\u1ee3c<\/li>\n
    • K\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m<\/li>\n
    • K\u1ef9 n\u0103ng s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c, v.v.<\/li>\n<\/ul>\n
      \n
      \"L\u00e0m\"L\u00e0m<\/figure>\n<\/div>\n

      <\/span>T\u00f3m l\u1ea1i<\/strong><\/span><\/h2>\n

      Trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i v\u00e0 trong t\u01b0\u01a1ng lai, vai tr\u00f2 c\u1ee7a k\u1ef9 n\u0103ng th\u00edch nghi<\/strong> l\u00e0 g\u00ec? C\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm b\u1eaft c\u01a1 h\u1ed9i v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn trong m\u1ed9t x\u00e3 h\u1ed9i thay \u0111\u1ed5i kh\u00f4ng ng\u1eebng. Nh\u1eefng kh\u00f3 kh\u0103n trong s\u1ef1 nghi\u1ec7p v\u00e0 cu\u1ed9c s\u1ed1ng c\u0169ng kh\u00f4ng th\u1ec3 l\u00e0m b\u1ea1n \u00e1i ng\u1ea1i khi b\u1ea1n \u0111\u00e3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c cho m\u00ecnh thu\u1eadt th\u00edch nghi, \u1ee9ng bi\u1ebfn linh ho\u1ea1t.<\/p>\n

      Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a Ch\u00fang t\u00f4i \u0111\u00e3 \u0111em t\u1edbi cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean m\u00e0 b\u1ea1n c\u1ea7n.<\/p>\n

      <\/p>\n

      <\/div>\n
      \n
      <\/div>\n<\/p><\/div>\n

      <\/p>\n

      <\/div>\n

      <\/p>\n

      <\/div>\n

      <\/p>\n

      \"t\u1ea3i\"t\u1ea3i<\/div>\n

      \n <\/div>","protected":false},"excerpt":{"rendered":"

      T\u1ea1i sao n\u00f3i k\u1ef9 n\u0103ng th\u00edch nghi l\u00e0 t\u1ed1 ch\u1ea5t v\u00f4 c\u00f9ng \u0111\u1eaft gi\u00e1? C\u00f9ng Ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u \u0111\u00e2y l\u00e0 k\u1ef9 n\u0103ng g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1edf h\u1eefu kh\u1ea3 n\u0103ng \u1ee9ng bi\u1ebfn nh\u00e9! K\u1ef9 n\u0103ng th\u00edch nghi l\u00e0 g\u00ec? K\u1ef9 n\u0103ng th\u00edch nghi l\u00e0 kh\u1ea3 n\u0103ng l\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, […]<\/p>\n","protected":false},"author":1,"featured_media":7326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4806"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4806\/revisions"}],"predecessor-version":[{"id":7327,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4806\/revisions\/7327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/7326"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}