{"id":4860,"date":"2023-11-10T04:38:05","date_gmt":"2023-11-09T21:38:05","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=4860"},"modified":"2023-11-10T04:38:09","modified_gmt":"2023-11-09T21:38:09","slug":"kien-nhan-la-gi-hoc-cach-kien-nhan-de-dua-su-nghiep-den-tam-cao-moi","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/kien-nhan-la-gi-hoc-cach-kien-nhan-de-dua-su-nghiep-den-tam-cao-moi\/","title":{"rendered":"Ki\u00ean Nh\u1eabn L\u00e0 G\u00ec? H\u1ecdc C\u00e1ch Ki\u00ean Nh\u1eabn \u0110\u1ec3 \u0110\u01b0a S\u1ef1 Nghi\u1ec7p \u0110\u1ebfn T\u1ea7m Cao M\u1edbi"},"content":{"rendered":"<\/p>\n
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<\/div>\n

Ki\u00ean nh\u1eabn l\u00e0 g\u00ec v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi? Khi b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u00ean nh\u1eabn c\u0169ng l\u00e0 khi b\u1ea1n bi\u1ebft \u1ee9ng x\u1eed t\u1ed1t h\u01a1n v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t h\u01a1n n\u1eefa.\u00a0<\/p>\n

<\/span>T\u00ednh ki\u00ean nh\u1eabn l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

Ki\u00ean nh\u1eabn l\u00e0 tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n, c\u00e1c t\u00ecnh hu\u1ed1ng g\u00e2y n\u00ean s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi. S\u1ef1 ki\u00ean nh\u1eabn c\u0169ng l\u00e0 kh\u1ea3 n\u0103ng b\u1ea1n ch\u1ea5p nh\u1eadn ho\u1eb7c ch\u1ecbu \u0111\u1ef1ng nh\u1eefng chuy\u1ec3n bi\u1ebfn ti\u00eau c\u1ef1c m\u00e0 kh\u00f4ng qu\u00e1 lo l\u1eafng hay tr\u1edf n\u00ean ho\u1ea3ng lo\u1ea1n. \u0110\u1ee9c t\u00ednh n\u00e0y t\u1eadp trung v\u00e0o kh\u1ea3 n\u0103ng ch\u1edd \u0111\u1ee3i, \u0111\u1ec3 s\u1eb5n s\u00e0ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n tr\u01b0\u1edbc khi \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n.\u00a0<\/p>\n

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\"ki\u00ean\"ki\u00ean<\/figure>\n<\/div>\n

Ch\u00fang ta th\u01b0\u1eddng c\u00f3 s\u1ef1 nh\u1ea7m l\u1eabn gi\u1eefa s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ki\u00ean nh\u1eabn. Kh\u00e1c m\u1ed9t ch\u00fat so v\u1edbi ki\u00ean nh\u1eabn, th\u00ec ki\u00ean tr\u00ec l\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c, c\u1ed1 g\u1eafng kh\u00f4ng b\u1ecf cu\u1ed9c d\u00f9 g\u1eb7p ph\u1ea3i tr\u1edf ng\u1ea1i, \u0111\u1ec3 t\u1eeb \u0111\u00f3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n

\u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng \u0111\u1ee9c t\u00ednh kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u1ed9t th\u1ebf gi\u1edbi h\u1ed1i h\u1ea3, v\u1ed9i v\u00e3 hi\u1ec7n nay.<\/p>\n

<\/span>C\u00e0ng hi\u1ec7n \u0111\u1ea1i, con ng\u01b0\u1eddi c\u00e0ng thi\u1ebfu ki\u00ean nh\u1eabn<\/strong><\/span><\/h2>\n

Ng\u01b0\u1eddi thi\u1ebfu ki\u00ean nh\u1eabn th\u01b0\u1eddng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1edd \u0111\u1ee3i ho\u1eb7c kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c khi c\u00f3 s\u1ef1 tr\u00ec ho\u00e3n hay kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c. H\u1ecd ph\u1ea3i c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c v\u00e0 s\u1ebd tr\u1edf n\u00ean b\u1ea5t m\u00e3n, b\u1ecf cu\u1ed9c nhanh ch\u00f3ng, th\u1eadm ch\u00ed v\u00f4 c\u1ea3m v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u00e0 c\u1ea3m x\u00fac, nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

V\u00e0 s\u1ef1 th\u1eadt l\u00e0, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t m\u1ea5t \u0111i s\u1ef1 ki\u00ean tr\u00ec, nh\u1eabn n\u1ea1i trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. S\u1ef1 chuy\u1ec3n m\u00ecnh trong v\u0103n ho\u00e1 v\u00e0 c\u00f4ng ngh\u1ec7 \u0111ang d\u1ea7n l\u00e0m ch\u00fang ta quen v\u1edbi nh\u1eefng s\u1ef1 h\u00e0i l\u00f2ng t\u1ee9c kh\u1eafc (instant gratification<\/em>). Nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb s\u1ef1 t\u1ef1 \u0111\u1ed9ng ho\u00e1 \u1edf m\u1ecdi m\u1eb7t, v\u00ed d\u1ee5 nh\u01b0:<\/p>\n

    \n
  • B\u1ea1n mu\u1ed1n t\u00ecm ki\u1ebfm th\u00f4ng tin, nghe m\u1ed9t b\u00e0i h\u00e1t, xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh TV, th\u00ec ch\u1ec9 c\u1ea7n m\u1ed9t c\u00fa nh\u1ea5p chu\u1ed9t l\u00e0 xong.<\/li>\n
  • B\u1ea1n mu\u1ed1n \u0103n b\u1eefa t\u1ed1i ho\u1eb7c mua \u0111\u1ed3 \u0103n cho c\u1ea3 tu\u1ea7n, th\u00ec ch\u1ec9 c\u1ea7n g\u1ecdi giao h\u00e0ng l\u00e0 m\u1ecdi th\u1ee9 s\u1ebd \u0111\u01b0\u1ee3c giao \u0111\u1ebfn t\u1eadn c\u1eeda.<\/li>\n
  • Nh\u1eefng chi\u1ebfc \u201clike\u201d v\u00e0 \u201cshare\u201d tr\u00ean m\u1ea1ng t\u1ea1o ra ph\u1ea3n \u1ee9ng dopamine c\u1ef1c nhanh (hormone t\u0103ng c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n)<\/li>\n<\/ul>\n

    M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y 45% th\u1ebf h\u1ec7 Millennial c\u1ea3m gi\u00e1c h\u1ecd m\u1ea5t ki\u00ean nh\u1eabn \u0111i r\u1ea5t nhi\u1ec1u sau s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7. Ch\u00fang ta \u0111ang s\u1ed1ng trong th\u1eddi \u0111\u1ea1i m\u00e0 m\u1ecdi ki\u1ebfn th\u1ee9c c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 s\u1eb5n ngay trong t\u1ea7m tay. H\u1ea7u nh\u01b0 kh\u00f4ng c\u00f2n c\u00e2u h\u1ecfi n\u00e0o l\u00e0 kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi.\u00a0<\/p>\n

    Sau khi qu\u00e1 quen v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u00f2i h\u1ecfi \u00edt c\u00f4ng s\u1ee9c m\u00e0 v\u1eabn nh\u1eadn l\u1ea1i th\u00e0nh qu\u1ea3 v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch ngay t\u1ee9c th\u00ec, ch\u00fang ta \u0111\u00e3 v\u00f4 t\u00ecnh \u0111\u1ec3 m\u1ee9c \u0111\u1ed9 ki\u00ean nh\u1eabn ng\u00e0y c\u00e0ng xu\u1ed1ng d\u1ed1c.<\/p>\n

    <\/span>S\u1ef1 ki\u00ean nh\u1eabn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><\/h2>\n

    Trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, nhi\u1ec1u l\u00fac ch\u00fang ta mu\u1ed1n tr\u1edf n\u00ean ki\u00ean nh\u1eabn h\u01a1n c\u0169ng th\u1eadt kh\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng v\u1ecb s\u1ebfp t\u1ed3i, \u0111\u1ed3ng nghi\u1ec7p thi\u1ebfu chuy\u00ean nghi\u1ec7p, nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng v\u00f4 t\u01b0 \u0111\u1ebfn m\u1ee9c v\u00f4 t\u00e2m t\u1eeb ch\u00ednh nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft nh\u1ea5t, v.v. R\u1ea5t nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 l\u00e0m ch\u00fang ta b\u00f9ng n\u1ed5 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o v\u00e0 \u0111\u1ec3 gi\u1eef m\u1ed9t c\u00e1i t\u00e2m \u201ct\u0129nh\u201d gi\u1eefa nh\u1eefng m\u00f4i tr\u01b0\u1eddng nh\u01b0 v\u1eady th\u1eadt r\u1ea5t kh\u00f3 kh\u0103n.<\/p>\n

    \n
    \"\"\"\"<\/figure>\n<\/div>\n

    Tuy nhi\u00ean khi c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ki\u00ean nh\u1eabn, b\u1ea1n s\u1ebd:<\/p>\n

    <\/span>\u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<\/strong><\/span><\/h3>\n

    L\u00f2ng ki\u00ean nh\u1eabn gi\u00fap b\u1ea1n ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c \u0111\u1ec3 r\u1ed3i v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c v\u00e0 tr\u1edf ng\u1ea1i trong qu\u00e1 tr\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau, \u01b0\u1edbc m\u01a1 \u0111\u00e3 \u0111\u1eb7t ra. Ch\u00fang ta s\u1ebd kh\u00f4ng n\u1ea3n l\u00f2ng khi g\u1eb7p th\u1ea5t b\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c cho \u0111\u1ebfn khi th\u00e0nh c\u00f4ng.<\/p>\n

    <\/span>X\u00e2y d\u1ef1ng l\u00f2ng ki\u00ean tr\u00ec<\/strong><\/span><\/h3>\n

    S\u1ef1 ki\u00ean nh\u1eabn c\u00f2n gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng l\u00f2ng ki\u00ean tr\u00ec, kh\u1ea3 n\u0103ng ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c m\u1eb7c d\u00f9 g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n. B\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd kh\u00f4ng t\u1eeb b\u1ecf qu\u00e1 s\u1edbm v\u00e0 s\u1ebd t\u1eadp trung cao \u0111\u1ed9 v\u00e0o qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n

    <\/span>Gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1<\/strong><\/span><\/h3>\n

    Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p, s\u1ef1 ki\u00ean nh\u1eabn gi\u00fap ch\u00fang ta gi\u1eef c\u00e1i nh\u00ecn t\u1ed5ng quan nh\u1ea5t v\u00e0 t\u00ecm ra c\u00e1c gi\u1ea3i ph\u00e1p t\u1ed1i \u01b0u. Thay v\u00ec v\u1ed9i v\u00e0ng quy\u1ebft \u0111\u1ecbnh, ch\u00fang ta l\u1ea1i ki\u00ean tr\u00ec t\u00ecm hi\u1ec3u v\u00e0 th\u1eed nghi\u1ec7m nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 v\u01b0\u1ee3t qua v\u1ea5n \u0111\u1ec1.<\/p>\n

    <\/span>X\u00e2y d\u1ef1ng l\u00f2ng tin<\/strong><\/span><\/h3>\n

    T\u00e1c d\u1ee5ng c\u1ee7a s\u1ef1 ki\u00ean nh\u1eabn l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 l\u00f2ng tin, s\u1ef1 t\u00edn nhi\u1ec7m \u0111\u1ebfn t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh d\u00e0nh cho b\u1ea1n. V\u00ed d\u1ee5, ki\u00ean nh\u1eabn trong c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n c\u00f3 t\u00e1c phong chuy\u00ean nghi\u1ec7p h\u01a1n thay v\u00ec ch\u1ec9 c\u00f3 chuy\u00ean m\u00f4n m\u00e0 t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng, d\u1ec5 n\u1ed5i c\u00e1u.\u00a0<\/p>\n

    Nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 huynh c\u00f3 t\u00ednh ki\u00ean nh\u1eabn c\u0169ng nu\u00f4i d\u1ea1y con c\u00e1i t\u1ed1t h\u01a1n v\u00e0 l\u00e0m c\u00e1i g\u01b0\u01a1ng t\u1ed1t cho nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111ang tr\u00ean con \u0111\u01b0\u1eddng tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

    Trong v\u00f2ng b\u1ea1n b\u00e8, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ki\u00ean nh\u1eabn c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef ho\u00e0 kh\u00ed, gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t t\u1ed1t h\u01a1n. Nh\u00ecn chung, nh\u1eefng ng\u01b0\u1eddi ki\u00ean nh\u1eabn nh\u1eabn n\u1ea1i th\u01b0\u1eddng d\u0129 ho\u00e0 vi qu\u00fd v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00edn nhi\u1ec7m.<\/p>\n

    \u0110\u1ecdc th\u00eam<\/strong>: D\u0129 H\u00f2a Vi Qu\u00fd L\u00e0 G\u00ec? S\u1ebd Th\u1ebf N\u00e0o N\u1ebfu Kh\u00f4ng Bi\u1ebft S\u1ed1ng D\u0129 Ho\u00e0 Vi Qu\u00fd?<\/p>\n

    <\/span>H\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn h\u01a1n li\u1ec7u c\u00f3 kh\u00f3?<\/strong><\/span><\/h2>\n

    Khi ki\u00ean nh\u1eabn h\u01a1n, b\u1ea1n s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh m\u1ed9t c\u00e1ch th\u00f4ng minh h\u01a1n, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 tri\u1ec7t \u0111\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb tinh th\u1ea7n v\u00e0 \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh. Do \u0111\u00f3, b\u1ea1n h\u00e3y th\u1ef1c h\u00e0nh nh\u1eefng c\u00e1ch sau \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ki\u00ean nh\u1eabn h\u01a1n nh\u00e9.<\/p>\n

    <\/span>Ch\u1ea5p nh\u1eadn t\u00ecnh hu\u1ed1ng \u0111ang x\u1ea3y ra \u1edf hi\u1ec7n t\u1ea1i<\/strong><\/span><\/h3>\n

    D\u00f9 t\u00ecnh hu\u1ed1ng \u0111\u00f3 l\u00e0 g\u00ec, d\u00f9 l\u00e0 b\u1ecb t\u1eafc \u0111\u01b0\u1eddng hay m\u1eafc k\u1eb9t v\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n kh\u00f4ng th\u00edch, vi\u1ec7c b\u1ea1n ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec x\u1ea3y ra \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n. Thay v\u00ec n\u1ed5i c\u00e1u, b\u1ea5t m\u00e3n v\u00e0 th\u1ec3 hi\u1ec7n th\u00e1i \u0111\u1ed9 ti\u00eau c\u1ef1c, b\u1ea1n h\u00e3y t\u1eadp trung nh\u1edb l\u00e0 nh\u1eefng kh\u00f3 kh\u0103n \u1edf hi\u1ec7n t\u1ea1i s\u1ebd qua \u0111i v\u00e0 \u0111i\u1ec1u t\u1ed1t h\u01a1n ch\u1eafc ch\u1eafn s\u1ebd t\u1edbi.<\/p>\n

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    \"ch\u1ea5p\"ch\u1ea5p<\/figure>\n<\/div>\n

    <\/span>\u01afu ti\u00ean c\u00f4ng vi\u1ec7c h\u1ee3p l\u00fd<\/strong><\/span><\/h3>\n

    S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian h\u1ee3p l\u00fd s\u1ebd gi\u00fap b\u1ea1n b\u1edbt b\u1ecb \u00e1p l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ki\u00ean nh\u1eabn h\u01a1n v\u1edbi t\u1eebng nhi\u1ec7m v\u1ee5. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc Pareto (lu\u1eadt 80\/20) \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c nhi\u1ec7m v\u1ee5 theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a ch\u00fang.<\/p>\n

    <\/span>Qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, qu\u1ea3n l\u00fd \u00e1p l\u1ef1c<\/strong><\/span><\/h3>\n

    \u0110\u1ec3 c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd stress v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y h\u1ecdc c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 thi\u1ec1n, ghi ch\u00fa, th\u1ec3 d\u1ee5c, h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u1ea3m t\u1ea3i c\u0103ng th\u1eb3ng, duy tr\u00ec s\u1ef1 ki\u00ean nh\u1eabn.<\/p>\n

    <\/span>Thay \u0111\u1ed5i t\u01b0 duy<\/strong><\/span><\/h3>\n

    M\u1ed9t trong c\u00e1c l\u00fd do d\u1eabn t\u1edbi s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn l\u00e0 g\u00ec? \u0110\u00f3 l\u00e0 t\u01b0 duy ti\u00eau c\u1ef1c v\u00e0 qu\u00e1 v\u1ed9i v\u00e3 \u2013 m\u1ed9t khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ngay l\u1eadp t\u1ee9c l\u00e0 s\u1ebd kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c. Do \u0111\u00f3, thay v\u00ec \u0111\u00e1nh gi\u00e1 th\u00e0nh c\u00f4ng t\u1ee9c th\u00ec d\u1ef1a tr\u00ean k\u1ebft qu\u1ea3, b\u1ea1n h\u00e3y t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh v\u00e0 nh\u1eefng b\u01b0\u1edbc ti\u1ebfn m\u00e0 b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

    <\/span>H\u1ecdc h\u1ecfi t\u1eeb tr\u1ea3i nghi\u1ec7m<\/strong><\/span><\/h3>\n

    Bi\u1ebft nh\u00ecn nh\u1eadn th\u1ea5t b\u1ea1i v\u00e0 kh\u00f3 kh\u0103n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n h\u1ecdc v\u00e0 ph\u00e1t tri\u1ec3n. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 t\u01b0 duy c\u1ea7u ti\u1ebfn. B\u1ea1n n\u00ean bi\u1ebft r\u00fat ra b\u00e0i h\u1ecdc t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m, d\u00f9 kh\u00f4ng th\u00e0nh c\u00f4ng, v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 ti\u1ebfp t\u1ee5c \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

    <\/span>S\u1ed1ng ch\u1eadm l\u1ea1i<\/strong><\/span><\/h3>\n

    Nhi\u1ec1u khi, s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn b\u1eaft ngu\u1ed3n t\u1eeb phong c\u00e1ch s\u1ed1ng qu\u00e1 nhanh, hay c\u00f2n g\u1ecdi l\u00e0 hustle culture<\/em>. C\u00e1ch s\u1ed1ng \u201c\u0103n x\u1ed5i\u201d v\u00e0 qu\u00e1 coi tr\u1ecdng ph\u1ea7n th\u01b0\u1edfng s\u1ebd l\u00e0m b\u1ea1n b\u1ecf qua nh\u1eefng th\u1ee9 \u0111ang hi\u1ec7n h\u1eefu xung quanh. V\u00ec v\u1eady, h\u00e3y s\u1ed1ng t\u1eeb t\u1eeb v\u00e0 ch\u1eadm l\u1ea1i m\u1ed9t ch\u00fat \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng, c\u00e1c th\u01b0\u1edbc phim ch\u1eadm c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb ri\u00eang c\u1ee7a ch\u00fang.<\/p>\n

    \n
    \"s\u1ed1ng\"s\u1ed1ng<\/figure>\n<\/div>\n

    <\/span>M\u1ee5c ti\u00eau th\u1ef1c t\u1ebf<\/strong><\/span><\/h3>\n

    Khi \u0111\u1eb7t ra m\u1ee5c ti\u00eau qu\u00e1 t\u1ea7m v\u1edbi, b\u1ea1n s\u1ebd kh\u00f3 th\u00e0nh c\u00f4ng v\u00e0 tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, th\u1ea5t v\u1ecdng v\u1edbi b\u1ea3n th\u00e2n. B\u1edfi v\u1eady ngo\u00e0i vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau v\u1edbi s\u1ed1 li\u1ec7u \u0111o l\u01b0\u1eddng v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n r\u00f5 r\u00e0ng, b\u1ea1n c\u0169ng n\u00ean chia m\u1ee5c ti\u00eau d\u00e0i h\u1ea1n c\u1ee7a m\u00ecnh th\u00e0nh c\u00e1c m\u1ed1c nh\u1ecf h\u01a1n, r\u1ed3i d\u1ea7n d\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang.<\/p>\n

    Khi \u1ea5y b\u1ea1n v\u1eeba l\u00e0m vi\u1ec7c th\u00f4ng minh h\u01a1n, v\u1eeba tr\u1edf n\u00ean ki\u00ean nh\u1eabn v\u00e0 nh\u1eabn n\u1ea1i h\u01a1n.\u00a0<\/p>\n

    Trong m\u1ed9t n\u1ec1n kinh t\u1ebf thi\u1ebfu ch\u1eafc ch\u1eafn v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn di\u1ec5n ra li\u00ean t\u1ee5c, c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o c\u00f3 th\u1ec3 li\u00ean t\u1ee5c thay \u0111\u1ed5i c\u00e1c \u01b0u ti\u00ean v\u00e0 ch\u00ednh s\u00e1ch. Ho\u1eb7c, c\u1ea5p tr\u00ean c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0a ra \u0111\u01b0\u1ee3c k\u1ebf ho\u1ea1ch th\u0103ng ti\u1ebfn r\u00f5 r\u00e0ng m\u00e0 b\u1ea1n mu\u1ed1n.<\/p>\n

    N\u1ebfu b\u1ea1n ki\u00ean nh\u1eabn v\u00e0 ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0a ra c\u00e1c mong mu\u1ed1n, y\u00eau c\u1ea7u m\u1ed9t c\u00e1ch th\u1ef1c t\u1ebf, b\u1ea1n c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 t\u00edn nhi\u1ec7m v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m l\u1edbn lao h\u01a1n.<\/p>\n

    <\/span>\u201cTh\u1ea5t b\u1ea1i l\u00e0 m\u1eb9 th\u00e0nh c\u00f4ng\u201d<\/strong><\/span><\/h3>\n

    D\u00f9 d\u1ef1 \u00e1n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n \u0111i ch\u1ec7ch \u0111\u01b0\u1eddng ray hay m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng c\u1ee9u v\u00e3n, b\u1ea1n c\u0169ng n\u00ean b\u1ecf qua s\u1ef1 th\u00f4i th\u00fac r\u1eb1ng b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i x\u1eed l\u00fd cho \u201cra ng\u00f4 ra khoai\u201d ngay l\u1eadp t\u1ee9c. Nhi\u1ec1u l\u00fac, c\u00e1nh c\u1eeda n\u00e0y \u0111\u00f3ng l\u1ea1i ch\u00ednh l\u00e0 \u0111\u1ec3 c\u00e1nh c\u1ee7a kh\u00e1c m\u1edf ra, cho b\u1ea1n c\u01a1 h\u1ed9i m\u1edbi, h\u01b0\u1edbng \u0111i m\u1edbi.<\/p>\n

    \u0110\u1ecdc th\u00eam<\/strong>: N\u00ean L\u00e0m G\u00ec \u0110\u1ec3 \u0110\u1ed1i M\u1eb7t V\u1edbi Th\u1ea5t B\u1ea1i?<\/p>\n

    <\/span>Luy\u1ec7n t\u1eadp l\u1eafng nghe<\/strong><\/span><\/h3>\n

    S\u1ef1 ki\u00ean nh\u1eabn c\u00f2n th\u1ec3 hi\u1ec7n qua kh\u1ea3 n\u0103ng b\u1ea1n l\u1eafng nghe khi ng\u01b0\u1eddi kh\u00e1c chia s\u1ebb v\u1edbi b\u1ea1n. V\u00ec v\u1eady h\u00e3y t\u1eadp l\u1eafng nghe th\u1ea5u c\u1ea3m, th\u1ea5u hi\u1ec3u khi ng\u01b0\u1eddi th\u00e2n, \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a b\u1ea1n t\u00ecm \u0111\u1ebfn b\u1ea1n. Nhi\u1ec1u khi, h\u1ecd ch\u01b0a ch\u1eafc \u0111\u00e3 mu\u1ed1n t\u00ecm l\u1eddi khuy\u00ean m\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ec9 mu\u1ed1n c\u00f3 ng\u01b0\u1eddi l\u1eafng nghe c\u00e2u chuy\u1ec7n c\u1ee7a h\u1ecd m\u00e0 th\u00f4i.\u00a0<\/p>\n

    \n
    \"l\u1eafng\"l\u1eafng<\/figure>\n<\/div>\n

    <\/span>L\u1eddi k\u1ebft<\/strong><\/span><\/h2>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 chia s\u1ebb c\u1ee7a Ch\u00fang t\u00f4i v\u1ec1 ki\u00ean nh\u1eabn l\u00e0 g\u00ec<\/strong> v\u00e0 th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn. C\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ee9c t\u00ednh n\u00e0y, b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd ti\u1ebfn xa trong c\u1ea3 m\u1eb7t s\u1ef1 nghi\u1ec7p v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

    Theo b\u1ea1n, ngo\u00e0i nh\u1eefng m\u1eb9o tr\u00ean, c\u00f2n nh\u1eefng c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u00fang ta c\u00f9ng tr\u1edf n\u00ean ng\u01b0\u1eddi ki\u00ean nh\u1eabn h\u01a1n? \u0110\u1eebng ng\u1ea1i chia s\u1ebb v\u00e0 \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn v\u1edbi Ch\u00fang t\u00f4i nh\u00e9.<\/p>\n

    <\/p>\n

    <\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n

    <\/p>\n

    <\/div>\n

    <\/p>\n

    <\/div>\n

    <\/p>\n

    \"t\u1ea3i\"t\u1ea3i<\/div>\n

    \n <\/div>","protected":false},"excerpt":{"rendered":"

    Ki\u00ean nh\u1eabn l\u00e0 g\u00ec v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec trong cu\u1ed9c \u0111\u1eddi m\u1ed7i ng\u01b0\u1eddi? Khi b\u1ea1n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ki\u00ean nh\u1eabn c\u0169ng l\u00e0 khi b\u1ea1n bi\u1ebft \u1ee9ng x\u1eed t\u1ed1t h\u01a1n v\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t h\u01a1n n\u1eefa.\u00a0 T\u00ednh ki\u00ean nh\u1eabn l\u00e0 g\u00ec? Ki\u00ean nh\u1eabn l\u00e0 tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh khi \u0111\u1ed1i […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4860","post","type-post","status-publish","format-standard","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=4860"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4860\/revisions"}],"predecessor-version":[{"id":7223,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/4860\/revisions\/7223"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=4860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=4860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=4860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}