{"id":5051,"date":"2023-11-07T10:47:11","date_gmt":"2023-11-07T03:47:11","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=5051"},"modified":"2023-11-07T10:47:19","modified_gmt":"2023-11-07T03:47:19","slug":"procrastination-ke-thu-cua-nang-suat-va-lam-the-nao-de-doi-pho-voi-no","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/procrastination-ke-thu-cua-nang-suat-va-lam-the-nao-de-doi-pho-voi-no\/","title":{"rendered":"Procrastination: K\u1ebb Th\u00f9 C\u1ee7a N\u0103ng Su\u1ea5t V\u00e0 L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 \u0110\u1ed1i Ph\u00f3 V\u1edbi N\u00f3"},"content":{"rendered":"<\/p>\n
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Procrastination l\u00e0 th\u00e1ch th\u1ee9c m\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u00e0ng ng\u00e0y. Ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u00e1c chuy\u1ebfn bay, tr\u00e1nh c\u00e1c cu\u1ed9c g\u1eb7p m\u1eb7t v\u00e0 tr\u00ec ho\u00e3n nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u00ecnh.\u00a0<\/p>\n

Ch\u00fang ta t\u00ecm th\u1ea5y \u00edt h\u01a1n nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00ecnh l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n khi k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c nh\u01b0 \u00fd. Vi\u1ec7c h\u00f4m nay c\u1ee9 \u0111\u1ec3 ng\u00e0y mai \u2013 t\u00e2m l\u00fd kh\u00f4ng l\u00e0m l\u00fac n\u00e0y th\u00ec l\u00e0m l\u00fac kh\u00e1c, \u0111\u1ec3 sau c\u0169ng \u0111\u01b0\u1ee3c khi\u1ebfn cho s\u1ef1 tr\u00ec ho\u00e3n ng\u00e0y m\u1ed9t k\u00e9o d\u00e0i.\u00a0<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 procrastination l\u00e0 g\u00ec, <\/strong>nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 ch\u1ea5m d\u1ee9t ch\u00fang.\u00a0<\/p>\n

<\/span>Procrastination l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

Ch\u00fang ta \u2013 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ebf h\u1ec7 \u0111\u1ea7u ti\u00ean s\u1ed1ng tr\u00ec ho\u00e3n. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u01b0\u1ee3t th\u1eddi gian. B\u1ea1n c\u00f3 bi\u1ebft l\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 tr\u00ec ho\u00e3n t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc?<\/p>\n

Chuy\u1ec7n n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1eadt v\u00ec th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 tri\u1ebft h\u1ecdc Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i l\u00e0 Socrates v\u00e0 Aristotle \u0111\u00e3 s\u00e1ng ch\u1ebf ra thu\u1eadt ng\u1eef Akrasia<\/em> \u0111\u1ec3 m\u00f4 t\u1ea3 lo\u1ea1i h\u00e0nh vi m\u00e0 b\u00e2y gi\u1edd ch\u00fang ta g\u1ecdi l\u00e0 procrastination (s\u1ef1 tr\u00ec ho\u00e3n).\u00a0<\/p>\n

Theo h\u1ecd,\u00a0<\/p>\n

Akrasia l\u00e0 tr\u1ea1ng th\u00e1i h\u00e0nh \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i v\u1edbi \u0111i\u1ec1u b\u1ea1n cho l\u00e0 t\u1ed1t h\u01a1n. \u0110\u00f3 l\u00e0 khi b\u1ea1n l\u00e0m m\u1ed9t vi\u1ec7c m\u1eb7c d\u00f9 bi\u1ebft r\u1eb1ng m\u00ecnh n\u00ean l\u00e0m vi\u1ec7c kh\u00e1c. C\u00f3 th\u1ec3 gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u Akrasia l\u00e0 tr\u00ec ho\u00e3n ho\u1eb7c thi\u1ebfu t\u1ef1 ch\u1ee7.\u00a0<\/p>\n

Hi\u1ec7n \u0111\u1ea1i ho\u00e1 thu\u1eadt ng\u1eef c\u1ed5 \u0111\u1ea1i tr\u00ean, ch\u00fang ta c\u00f3 \u0111\u1ecbnh ngh\u0129a c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n trong th\u1ebf k\u1ef7 21 l\u00e0:\u00a0<\/p>\n

Procrastination l\u00e0 h\u00e0nh \u0111\u1ed9ng tr\u00ec ho\u00e3n m\u1ed9t ho\u1eb7c nhi\u1ec1u nhi\u1ec7m v\u1ee5 cho \u0111\u1ebfn ph\u00fat cu\u1ed1i ho\u1eb7c qu\u00e1 h\u1ea1n ch\u00f3t. D\u00f9 l\u00e0 Procrastination hay Akrasia th\u00ec ch\u00fang \u0111\u1ec1u l\u00e0 nh\u1eefng \u201cth\u1ebf l\u1ef1c v\u00f4 h\u00ecnh\u201d ng\u0103n c\u1ea3n ch\u00fang ta ho\u00e0n th\u00e0nh nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t ra.\u00a0<\/strong><\/p>\n

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\"su-tri-hoan-procrastination-la-gi\"\"su-tri-hoan-procrastination-la-gi\"<\/figure>\n<\/div>\n

M\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ecbnh ngh\u0129a procrastination l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i trong vi\u1ec7c t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh ch\u00ednh m\u00ecnh (self-regulation), \u0111\u01b0\u1ee3c c\u1ea5u th\u00e0nh t\u1eeb vi\u1ec7c tr\u00ec ho\u00e3n nh\u1eefng c\u00f4ng vi\u1ec7c b\u1ea5t ch\u1ea5p h\u1ec7 qu\u1ea3 ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 x\u1ea3y ra.\u00a0<\/p>\n

M\u1ed9t v\u00e0i th\u1ed1ng k\u00ea cho th\u1ea5y m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 B\u1ea3n ch\u1ea5t c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n:<\/p>\n

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  • Kho\u1ea3ng 20% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng xuy\u00ean tr\u00ec ho\u00e3n\u00a0<\/li>\n
  • Kho\u1ea3ng 50% sinh vi\u00ean \u0111\u1ea1i h\u1ecdc tr\u00ec ho\u00e3n m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 kinh ni\u00ean. Trong \u0111\u00f3, 75% t\u1ef1 nh\u1eadn h\u1ecd l\u00e0 ng\u01b0\u1eddi tr\u00ec ho\u00e3n.\u00a0<\/li>\n<\/ul>\n

    \u1ede m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n th\u1eddi gian ng\u1ee7 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, 74% trong s\u1ed1 \u0111\u00f3 cho bi\u1ebft h\u1ecd \u0111i ng\u1ee7 mu\u1ed9n h\u01a1n d\u1ef1 \u0111\u1ecbnh \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n kh\u00f4ng c\u00f3 l\u00fd do hay t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i n\u00e0o c\u1ea3.\u00a0<\/p>\n

    C\u00f3 th\u1ec3 n\u00f3i, s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 tr\u1ea1ng th\u00e1i cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta d\u00f9 l\u00e0 \u1edf tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c, hay \u1edf nh\u00e0. Procrastination c\u00f3 th\u1ec3 hi\u1ec3n hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, v\u1edbi b\u1ea5t c\u1ee9 ai trong b\u1ea5t c\u1ee9 h\u00ecnh th\u1ee9c n\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 n\u1ed9i dung ti\u1ebfp theo m\u00e0 ch\u00fang ta s\u1ebd b\u00e0n t\u1edbi: C\u00e1c h\u00ecnh th\u1ee9c c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n<\/em>.\u00a0<\/p>\n

    <\/span>C\u00e1c h\u00ecnh th\u1ee9c c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n<\/strong><\/span><\/h2>\n

    \u0110\u00e3 c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c lo\u1ea1i h\u00ecnh c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n. Theo m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u, th\u1ebf gi\u1edbi c\u00f3 hai lo\u1ea1i ng\u01b0\u1eddi tr\u00ec ho\u00e3n: Ng\u01b0\u1eddi tr\u00ec ho\u00e3n th\u1ee5 \u0111\u1ed9ng v\u00e0 ng\u01b0\u1eddi tr\u00ec ho\u00e3n ch\u1ee7 \u0111\u1ed9ng.\u00a0<\/p>\n

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    • Ng\u01b0\u1eddi tr\u00ec ho\u00e3n th\u1ee5 \u0111\u1ed9ng (Passive procrastinators):<\/strong> L\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c do g\u1eb7p v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 ti\u1ebfn h\u00e0nh.\u00a0<\/li>\n
    • Ng\u01b0\u1eddi tr\u00ec ho\u00e3n ch\u1ee7 \u0111\u1ed9ng (Active Procrastinators):<\/strong> L\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch b\u1edfi v\u00ec l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1p l\u1ef1c (c\u00f3 th\u1ec3 l\u00e0 v\u1ec1 th\u1eddi gian) s\u1ebd khi\u1ebfn kh\u00f3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1eed th\u00e1ch v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c.\u00a0<\/li>\n<\/ul>\n

      C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u l\u1ea1i ph\u00e2n lo\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n d\u1ef1a v\u00e0o c\u00e1c ki\u1ec3u h\u00e0nh vi tr\u00ec ho\u00e3n kh\u00e1c nhau. Theo \u0111\u00f3, c\u00f3 6 lo\u1ea1i procrastination, bao g\u1ed3m:\u00a0<\/p>\n

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      • Ng\u01b0\u1eddi c\u1ea7u to\u00e0n (Perfectionist):<\/strong> Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00ec s\u1ee3 r\u1eb1ng kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh n\u00f3 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o.\u00a0<\/li>\n
      • Ng\u01b0\u1eddi m\u01a1 m\u1ed9ng (Dreamer):<\/strong> Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00ec h\u1ecd kh\u00f4ng gi\u1ecfi ch\u00fa \u00fd \u0111\u1ebfn chi ti\u1ebft.<\/li>\n
      • Ng\u01b0\u1eddi lo l\u1eafng (Worrier):<\/strong> Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00ec s\u1ee3 thay \u0111\u1ed5i ho\u1eb7c ph\u1ea3i r\u1eddi kh\u1ecfi v\u00f9ng an to\u00e0n.<\/li>\n
      • Ng\u01b0\u1eddi t\u1ea1o ra kh\u1ee7ng ho\u1ea3ng (Crisis-maker):<\/strong> Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c v\u00ec h\u1ecd th\u00edch l\u00e0m vi\u1ec7c d\u01b0\u1edbi \u00e1p l\u1ef1c.<\/li>\n
      • Ng\u01b0\u1eddi l\u00e0m qu\u00e1 s\u1ee9c (Overdoer): <\/strong>Tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c do h\u1ecd \u0111\u1ea3m nh\u1eadn qu\u00e1 nhi\u1ec1u vi\u1ec7c v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eafp x\u1ebfp th\u1eddi gian \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 ho\u00e0n th\u00e0nh ch\u00fang. H\u1ecd kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.\u00a0<\/li>\n
      • Ng\u01b0\u1eddi b\u1ea5t ch\u1ea5p (Defier):<\/strong> Defier l\u00e0 lo\u1ea1i procrastination c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00edch \u0111\u1ed1i \u0111\u1ea7u v\u00e0 ch\u1ed1ng l\u1ea1i nh\u1eefng y\u00eau c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng k\u1ef3 v\u1ecdng, b\u1eaft bu\u1ed9c v\u00e0 \u0111\u00f2i h\u1ecfi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ch\u1ee7 \u0111\u1ed9ng ch\u1ed1ng l\u1ea1i ch\u00fang. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n ho\u1eb7c kh\u00f4ng ho\u00e0n th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c giao m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n

        B\u1ea1n t\u00ecm th\u1ea5y m\u00ecnh trong m\u1ed9t hay nhi\u1ec1u h\u01a1n m\u1ed9t ki\u1ec3u tr\u00ec ho\u00e3n n\u00eau tr\u00ean?<\/p>\n

        <\/span>T\u1ea1i sao ch\u00fang ta l\u1ea1i tr\u00ec ho\u00e3n?<\/strong><\/span><\/h2>\n

        Ti\u1ebfn s\u0129 Fuschia Sirois, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Sheffield \u0111\u00e3 n\u00f3i r\u1eb1ng ch\u00fang ta ch\u00ecm \u0111\u1eafm v\u00e0o c\u01a1n tr\u00ec ho\u00e3n k\u00e9o d\u00e0i m\u1ed9t c\u00e1ch phi l\u00fd l\u00e0 do kh\u00f4ng th\u1ec3 qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n xung quanh c\u00f4ng vi\u1ec7c khi ch\u00fang ta ph\u1ea3i l\u00e0m n\u00f3.\u00a0<\/p>\n

        C\u00f3 m\u1ed9t nghi v\u1ea5n \u0111\u1eb7t ra l\u00e0 \u201cLi\u1ec7u c\u00f3 ph\u1ea3i ch\u00fang ta tr\u00ec ho\u00e3n b\u1edfi v\u00ec t\u00e2m tr\u1ea1ng t\u1ed3i t\u1ec7?\u201d<\/em>\u00a0<\/p>\n

        C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00f3<\/em>.\u00a0<\/p>\n

        S\u1ef1 tr\u00ec ho\u00e3n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t khi\u1ebfm khuy\u1ebft c\u00e1 nh\u00e2n hay m\u1ed9t l\u1eddi nguy\u1ec1n b\u00ed \u1ea9n \u0111\u1ed5i v\u1edbi kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a b\u1ea1n. Thay v\u00e0o \u0111\u00f3, n\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac v\u00e0 tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c g\u00e2y ra b\u1edfi nh\u1eefng nhi\u1ec7m v\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m x\u00fac bu\u1ed3n ch\u00e1n, lo l\u1eafng, th\u1ea5t v\u1ecdng, b\u1ea5t an, nghi ng\u1edd b\u1ea3n th\u00e2n, v.v.\u00a0<\/p>\n

        Khi tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c, b\u1ea1n t\u1ea1m th\u1eddi b\u1ecf n\u00f3 sang m\u1ed9t b\u00ean, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c t\u1ea1m th\u1eddi kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c tr\u00ean.\u00a0<\/p>\n

        Ch\u00fang ta hay cho r\u1eb1ng v\u00ec k\u00e9m k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian n\u00ean m\u1edbi tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c hay h\u1ecdc t\u1eadp. Tuy nhi\u00ean s\u1ef1 tr\u00ec ho\u00e3n kh\u00f4ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1ea1n l\u01b0\u1eddi hay kh\u00f4ng bi\u1ebft s\u1eafp x\u1ebfp th\u1eddi gian.<\/em>\u00a0<\/p>\n

        V\u1ec1 kh\u00eda c\u1ea1nh n\u00e0y, Ti\u1ebfn s\u0129 Tim Pychyl, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a Nh\u00f3m nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n t\u1ea1i \u0110\u1ea1i h\u1ecdc Carleton \u1edf Ottawa c\u0169ng n\u00f3i r\u1eb1ng \u201cS\u1ef1 tr\u00ec ho\u00e3n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian.\u201d<\/em><\/strong>\u00a0<\/p>\n

        Trong th\u1ef1c t\u1ebf, ch\u00fang ta th\u01b0\u1eddng hay \u0111\u01b0a ra m\u1ed9t s\u1ed1 l\u1eddi b\u00e0o ch\u1eefa hay bi\u1ec7n minh cho s\u1ef1 tr\u00ec ho\u00e3n c\u1ee7a m\u00ecnh. M\u1ed9t s\u1ed1 l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn ch\u00fang ta n\u00f3i m\u00ecnh tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p l\u1ea1i. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:\u00a0<\/p>\n

          \n
        • Kh\u00f4ng bi\u1ebft ph\u1ea3i ho\u00e0n th\u00e0nh vi\u1ec7c g\u00ec<\/li>\n
        • Kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o<\/li>\n
        • Kh\u00f4ng mu\u1ed1n l\u00e0m b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec<\/li>\n
        • Kh\u00f4ng c\u00f3 t\u00e2m tr\u1ea1ng \u0111\u1ec3 l\u00e0m\u00a0<\/li>\n
        • C\u00f3 th\u00f3i quen \u201cn\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y\u201d<\/li>\n
        • Cho r\u1eb1ng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n d\u01b0\u1edbi \u00e1p l\u1ef1c<\/li>\n
        • Tr\u00ec ho\u00e3n vi\u1ec7c n\u00e0y do th\u00edch l\u00e0m vi\u1ec7c kh\u00e1c h\u01a1n<\/li>\n
        • \u0110\u1ed5 l\u1ed7i cho s\u1ee9c kho\u1ebb ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh<\/li>\n
        • V.v.\u00a0<\/li>\n<\/ul>\n

          <\/span>\u1ea2nh h\u01b0\u1edfng ti\u00eau c\u1ef1c c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 g\u00ec<\/strong><\/span><\/h2>\n

          S\u1ef1 tr\u00ec ho\u00e3n l\u00e0 h\u00e0nh \u0111\u1ed9ng t\u1eadp trung v\u00e0o gi\u1ea3i c\u1ee9u b\u1ea3n th\u00e2n kh\u1ecfi nh\u1eefng t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c ngay t\u1ee9c kh\u1eafc thay v\u00ec gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, t\u00e2m tr\u1ea1ng ti\u00eau c\u1ef1c n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t m\u1ed9t khi c\u00f4ng vi\u1ec7c c\u00f2n \u0111\u00f3.\u00a0<\/p>\n

          Kh\u00f4ng nh\u1eefng v\u1eady, qua m\u1ed7i l\u1ea7n tr\u00ec ho\u00e3n v\u00e0 tr\u1edf v\u1ec1 v\u1edbi c\u00f4ng vi\u1ec7c, ch\u00fang ta l\u1ea1i t\u00edch g\u00f3p th\u00eam cho m\u00ecnh nh\u1eefng c\u0103ng th\u1eb3ng, lo \u00e2u, c\u1ea3m gi\u00e1c t\u1ef1 ti v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec kh\u00f4ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

          \n
          \"anh-huong-tieu-cuc-cua-procrastination\"\"anh-huong-tieu-cuc-cua-procrastination\"<\/figure>\n<\/div>\n

          Ti\u1ebfn s\u0129 Sirois cho bi\u1ebft, nh\u1eefng suy ngh\u0129 c\u1ee7a ch\u00fang ta v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n th\u01b0\u1eddng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam s\u1ef1 \u0111au kh\u1ed5 v\u00e0 c\u0103ng th\u1eb3ng c\u1ee7a ch\u00fang ta, \u0111i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n khi\u1ebfn ch\u00fang ta c\u00e0ng tr\u00ec ho\u00e3n h\u01a1n n\u1eefa.<\/p>\n

          C\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m nh\u1ea5t th\u1eddi c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb tr\u00ec ho\u00e3n khi\u1ebfn ch\u00fang ta c\u00e0ng lu\u1ea9n qu\u1ea9n c\u1ee7a s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 kh\u00f4ng th\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3 v\u00ec \u201cch\u00fang ta \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng t\u1eeb s\u1ef1 tr\u00ec ho\u00e3n\u201d.\u00a0<\/p>\n

          Nh\u01b0 m\u1ed9t th\u00f3i quen, n\u1ebfu \u0111\u01b0\u1ee3c th\u01b0\u1edfng v\u00ec l\u00e0m g\u00ec \u0111\u00f3, ch\u00fang ta s\u1ebd ti\u1ebfp t\u1ee5c l\u00e0m \u0111i\u1ec1u \u0111\u00f3. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao s\u1ef1 tr\u00ec ho\u00e3n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00f3i quen nh\u1ea5t th\u1eddi m\u00e0 l\u00e0 m\u1ed9t chu k\u1ef3. N\u00f3 d\u1ec5 d\u00e0ng tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen \u0111eo b\u00e1m ch\u00fang ta dai d\u1eb3ng.\u00a0<\/p>\n

          S\u1ef1 tr\u00ec ho\u00e3n kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ch\u00fang ta. S\u1ef1 tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 g\u00e2y n\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m, lo \u00e2u, c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao. Tr\u00ec ho\u00e3n k\u00e9o d\u00e0i gia t\u0103ng nh\u1eefng \u0111au kh\u1ed5 v\u1ec1 t\u00e2m l\u00fd, c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 h\u00e0i l\u00f2ng \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng.\u00a0<\/p>\n

          <\/span>C\u00e1ch v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n<\/strong><\/span><\/h2>\n

          Ch\u00fang ta kh\u00f4ng th\u1ec3 c\u1ee9 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n hay ng\u01b0\u1eddi quen c\u1ee7a m\u00ecnh r\u1eb1ng \u201ch\u00e3y d\u1eebng vi\u1ec7c tr\u00ec ho\u00e3n l\u1ea1i\u201d, ch\u0103m ch\u1ec9 l\u00ean hay t\u1eadp trung ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n c\u00f3 th\u1ec3 \u0111\u1ec3 ch\u1ea5m d\u1ee9t procrastination.\u00a0<\/p>\n

          Ng\u01b0\u1eddi l\u01b0\u1eddi th\u00ec ch\u1eafc ch\u1eafn s\u1ebd tr\u00ec ho\u00e3n nh\u01b0ng ng\u01b0\u1eddi tr\u00ec ho\u00e3n th\u00ec ch\u01b0a ch\u1eafc \u0111\u00e3 l\u01b0\u1eddi. Th\u1eadm ch\u00ed h\u1ecd c\u00f2n l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 ng\u01b0\u1eddi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng tr\u00ec ho\u00e3n.\u00a0<\/p>\n

          \n
          \"su-tri-hoan-la-gi\"\"su-tri-hoan-la-gi\"<\/figure>\n<\/div>\n

          Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, s\u1ef1 tr\u00ec ho\u00e3n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac h\u01a1n l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u0103ng su\u1ea5t, s\u1ef1 l\u01b0\u1eddi bi\u1ebfng v\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian<\/em>. Do v\u1eady, gi\u1ea3i ph\u00e1p v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c t\u1ea3i m\u1ed9t \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian ho\u1eb7c h\u1ecdc c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n theo m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n<\/em>.\u00a0<\/p>\n

          Gi\u1ea3i ph\u00e1p n\u1eb1m \u1edf b\u00ean trong ch\u00fang ta ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i.\u00a0<\/p>\n

          May m\u1eafn thay v\u00ec c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta c\u0169ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n b\u1edfi n\u00e3o b\u1ed9 v\u00e0 n\u00e3o b\u1ed9 l\u00e0 c\u00e1i m\u00e0 ta c\u00f3 th\u1ec3 hu\u1ea5n luy\u1ec7n \u0111\u01b0\u1ee3c.\u00a0<\/p>\n

          H\u00e3y nh\u1edb l\u1ea1i nh\u1eefng g\u00ec m\u00e0 ch\u00fang ta \u0111\u00e3 b\u00e0n lu\u1eadn \u1edf ph\u1ea7n 4 r\u1eb1ng khi ch\u00fang ta tr\u00ec ho\u00e3n, n\u00e3o b\u1ed9 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00f5m v\u00ec nh\u1eefng c\u1ea3m x\u00fac m\u00e0 s\u1ef1 tr\u00ec ho\u00e3n mang l\u1ea1i. N\u00f3 xem \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng v\u00e0 c\u1ee9 mu\u1ed1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n \u0111\u00f3.\u00a0<\/p>\n

          B\u00e1c s\u0129 t\u00e2m th\u1ea7n v\u00e0 nh\u00e0 th\u1ea7n kinh h\u1ecdc, Ti\u1ebfn s\u0129 Judson Brewer, Gi\u00e1m \u0111\u1ed1c Nghi\u00ean c\u1ee9u v\u00e0 \u0110\u1ed5i m\u1edbi t\u1ea1i Trung t\u00e2m Ch\u00e1nh ni\u1ec7m c\u1ee7a \u0110\u1ea1i h\u1ecdc Brown cho bi\u1ebft \u201cN\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta lu\u00f4n t\u00ecm ki\u1ebfm c\u00e1c ph\u1ea7n th\u01b0\u1edfng. N\u1ebfu ch\u00fang ta duy tr\u00ec th\u00f3i quen tr\u00ec ho\u00e3n nh\u01b0ng kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed9t ph\u1ea7n th\u01b0\u1edfng n\u00e0o t\u1ed1t h\u01a1n, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta s\u1ebd l\u1eb7p \u0111i l\u1eb7p l\u1ea1i vi\u1ec7c \u0111\u00f3 cho \u0111\u1ebfn khi ch\u00fang ta giao cho n\u00f3 m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 t\u1ed1t h\u01a1n \u0111\u1ec3 l\u00e0m.\u201d\u00a0<\/p>\n

          \u0110\u1ec3 t\u1ea1o ra m\u1ed9t th\u00f3i quen kh\u00f4ng tr\u00ec ho\u00e3n \u0111\u00e1nh b\u1ea1i s\u1ef1 tr\u00ec ho\u00e3n \u0111\u00e3 th\u00e2m c\u0103n c\u1ed1 \u0111\u1ebf trong b\u1ea3n th\u00e2n m\u00ecnh, ch\u00fang ta ph\u1ea3i cho n\u00e3o b\u1ed9 m\u1ed9t \u201c\u01afu \u0111\u00e3i T\u1ed1t h\u01a1n L\u1edbn h\u01a1n\u201d (Big Better Offer \u2013 B.B.O).<\/p>\n

          C\u1ee5 th\u1ec3 l\u00e0 th\u01b0\u1edfng cho n\u00e3o b\u1ed9 hay n\u00f3i th\u1eb3ng ra l\u00e0 ch\u00ednh b\u1ea1n ph\u1ea7n th\u01b0\u1edfng n\u00e0o \u0111\u00f3 sau khi ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u m\u00e0 c\u00f2n h\u1ea5p d\u1eabn h\u01a1n 10 l\u1ea7n c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m khi n\u00e9 tr\u00e1nh c\u00f4ng vi\u1ec7c.\u00a0<\/p>\n

          C\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u00e0 ch\u00fang ta kh\u00f4ng ng\u1edd t\u1edbi \u0111\u00f3 l\u00e0 h\u1ecdc c\u00e1ch Tha th\u1ee9 cho ch\u00ednh m\u00ecnh (Self-forgiveness) <\/strong>ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m ch\u00fang ta tr\u00ec ho\u00e3n v\u00e0 Th\u1ef1c h\u00e0nh Th\u01b0\u01a1ng th\u00e2n \u2013 th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n khi g\u1eb7p ph\u1ea3i l\u1ed7i l\u1ea7m hay v\u1ea5p ng\u00e3. <\/strong>\u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng c\u00e1ch th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u00ec ho\u00e3n v\u00e0 ho\u00e0n th\u00e0nh t\u1ed1t nhi\u1ec7m v\u1ee5, h\u1ecdc t\u1eadp trong t\u01b0\u01a1ng lai.\u00a0<\/p>\n

          M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho bi\u1ebft Th\u1ef1c h\u00e0nh th\u01b0\u01a1ng th\u00e2n (Self-compassion) <\/strong>t\u1ea1o ra \u0111\u1ed9ng l\u1ef1c v\u00e0 th\u00fac \u0111\u1ea9y ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd (nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n) m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c, t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c nh\u01b0 l\u1ea1c quan, s\u00e1ng su\u1ed1t, t\u00f2 m\u00f2 v\u00e0 s\u00e1ng ki\u1ebfn c\u00e1 nh\u00e2n.\u00a0<\/p>\n

          Suy ngh\u0129 v\u1ec1 nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c xung quanh c\u00f4ng vi\u1ec7c ngay t\u1eeb l\u00fac \u0111\u01b0\u1ee3c giao c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u00e1nh xa s\u1ef1 tr\u00ec ho\u00e3n. H\u00e3y ngh\u0129 v\u1ec1 k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c nh\u01b0 s\u1ef1 t\u00e1n d\u01b0\u01a1ng c\u1ee7a c\u1ea5p tr\u00ean, l\u1ee3i \u00edch \u0111em l\u1ea1i cho c\u1ea3 nh\u00f3m, hay \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t cu\u1ed1i tu\u1ea7n th\u1ea3nh th\u01a1i kh\u00f4ng ph\u1ea3i ch\u1ea1y deadline.\u00a0<\/p>\n

          \u0110\u1ecdc th\u00eam: 12 M\u1eb9o T\u1eeb B\u1ecf Th\u00f3i Quen Tr\u00ec Ho\u00e3n Khi L\u00e0m Vi\u1ec7c T\u1ea1i Nh\u00e0<\/strong><\/p>\n

          <\/span>T\u1ea1m K\u1ebft<\/strong><\/span><\/h2>\n

          S\u1ef1 tr\u00ec ho\u00e3n \u0111em l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m v\u00e0 b\u00ecnh y\u00ean t\u1ea1m th\u1eddi ch\u1eb3ng l\u00e0 g\u00ec so v\u1edbi chi\u1ebfn l\u1ee3i ph\u1ea9m m\u00e0 ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c khi v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00fang l\u00fac. \u0110\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n, ch\u00fang ta c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh sao cho nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c xoay quanh c\u00f4ng vi\u1ec7c kh\u00f4ng c\u00f2n l\u00e0 tr\u1edf ng\u1ea1i khi\u1ebfn ta l\u00f9i b\u01b0\u1edbc.\u00a0<\/p>\n

          Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cho b\u1ea1n c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 procrastination l\u00e0 g\u00ec, <\/strong>nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn procrastination v\u00e0 c\u00e1ch \u0111\u1ec3 tho\u00e1t kh\u1ecfi s\u1ef1 tr\u00ec ho\u00e3n.\u00a0<\/p>\n

          Tham kh\u1ea3o<\/strong><\/p>\n

          Why You Procrastinate (It Has Nothing to Do With Self-Control)<\/p>\n

          What Is Procrastination?<\/p>\n

          Procrastination Statistics: Interesting and Useful Statistics about Procrastination<\/p>\n

          <\/p>\n

          <\/div>\n
          \n
          <\/div>\n<\/p><\/div>\n

          <\/p>\n

          <\/div>\n

          <\/p>\n

          <\/div>\n

          <\/p>\n

          \"t\u1ea3i\"t\u1ea3i<\/div>\n

          \n <\/div>","protected":false},"excerpt":{"rendered":"

          Procrastination l\u00e0 th\u00e1ch th\u1ee9c m\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t h\u00e0ng ng\u00e0y. Ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u00e1c chuy\u1ebfn bay, tr\u00e1nh c\u00e1c cu\u1ed9c g\u1eb7p m\u1eb7t v\u00e0 tr\u00ec ho\u00e3n nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn m\u00ecnh.\u00a0 Ch\u00fang ta t\u00ecm th\u1ea5y \u00edt h\u01a1n nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00ecnh l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t v\u00e0 t\u1eadn h\u01b0\u1edfng c\u1ea3m […]<\/p>\n","protected":false},"author":1,"featured_media":6846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=5051"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5051\/revisions"}],"predecessor-version":[{"id":6847,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5051\/revisions\/6847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/6846"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=5051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=5051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=5051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}