{"id":5087,"date":"2023-11-06T23:46:58","date_gmt":"2023-11-06T16:46:58","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=5087"},"modified":"2023-11-06T23:47:06","modified_gmt":"2023-11-06T16:47:06","slug":"the-nao-la-tu-nhan-thuc-ban-than-tam-quan-trong-va-cach-cai-thien-self-awareness","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/the-nao-la-tu-nhan-thuc-ban-than-tam-quan-trong-va-cach-cai-thien-self-awareness\/","title":{"rendered":"Th\u1ebf N\u00e0o L\u00e0 T\u1ef1 Nh\u1eadn Th\u1ee9c B\u1ea3n Th\u00e2n? T\u1ea7m Quan Tr\u1ecdng V\u00e0 C\u00e1ch C\u1ea3i Thi\u1ec7n Self-Awareness"},"content":{"rendered":"<\/p>\n
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<\/div>\n

B\u1ea1n c\u00f3 mu\u1ed1n h\u1ea1nh ph\u00fac, t\u1ea1o rao nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o hi\u1ec7u qu\u1ea3 h\u01a1n kh\u00f4ng? N\u1ebfu v\u1eady, s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n ph\u00e1t tri\u1ec3n. Nh\u01b0ng, th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/strong>? \u0110\u00f3 l\u00e0 \u0111i\u1ec1u s\u1ebd gi\u00fap b\u1ea1n lu\u00f4n h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh. H\u00e3y c\u00f9ng Ch\u00fang t\u00f4i \u0111\u00e0o s\u00e2u h\u01a1n v\u00e0o kh\u00e1i ni\u1ec7m m\u1edbi l\u1ea1 n\u00e0y \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

<\/span>Th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n (Self-awareness l\u00e0 g\u00ec?)<\/strong><\/span><\/h2>\n

\u0110\u1ea7u ti\u00ean, th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n?<\/strong> Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean \u0111\u01b0a ra \u0111\u1ecbnh ngh\u0129a v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y l\u00e0 hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Shelley Duval v\u00e0 Robert Wicklund. C\u1ee5 th\u1ec3:<\/p>\n

\u201cT\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n v\u00e0 c\u00e1ch h\u00e0nh \u0111\u1ed9ng, suy ngh\u0129 ho\u1eb7c c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n ph\u00f9 h\u1ee3p ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ti\u00eau chu\u1ea9n b\u00ean trong c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n t\u1ef1 nh\u1eadn th\u1ee9c cao, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch kh\u00e1ch quan, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb t\u01b0\u01a1ng \u1ee9ng v\u00e0 hi\u1ec3u ch\u00ednh x\u00e1c c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn v\u1ec1 b\u1ea1n.\u201d<\/p>\n

N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c cao c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i h\u00e0nh \u0111\u1ed9ng, c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch kh\u00e1ch quan.<\/p>\n

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\"self-awareness-la-gi\"\"self-awareness-la-gi\"<\/figure>\n<\/div>\n

\u0110\u00f3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng hi\u1ebfm c\u00f3, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng di\u1ec5n gi\u1ea3i d\u1ef1a tr\u00ean c\u1ea3m x\u00fac v\u1ec1 ho\u00e0n c\u1ea3nh c\u1ee7a m\u00ecnh. Ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 cho ph\u00e9p c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o \u0111\u00e1nh gi\u00e1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u0169ng nh\u01b0 t\u00ednh hi\u1ec7u qu\u1ea3 c\u1ee7a h\u1ecd v\u00e0 thay \u0111\u1ed5i h\u01b0\u1edbng \u0111i khi c\u1ea7n thi\u1ebft.<\/p>\n

<\/span>T\u1ea7m quan tr\u1ecdng v\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/strong><\/span><\/h2>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 vai tr\u00f2 v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u00f3, m\u1ed9t nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u1ed9c l\u1eadp d\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a Tasha Eurich \u0111\u00e3 ti\u1ebfn h\u00e0nh nhi\u1ec1u nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn kh\u00e1i ni\u1ec7m n\u00e0y.\u00a0<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a h\u1ecd ch\u1ec9 ra r\u1eb1ng khi h\u01b0\u1edbng n\u1ed9i, ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m r\u00f5 c\u00e1c gi\u00e1 tr\u1ecb, suy ngh\u0129, c\u1ea3m x\u00fac, h\u00e0nh vi, \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh. Ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn ra \u1ea3nh h\u01b0\u1edfng m\u00e0 ch\u00fang ta c\u00f3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nghi\u00ean c\u1ee9u c\u1ee7a Eurich cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 c\u00f3 c\u00e1c m\u1ed1i quan h\u1ec7 t\u1ed1t h\u01a1n. H\u1ecd c\u0169ng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t c\u00e1 nh\u00e2n v\u00e0 x\u00e3 h\u1ed9i c\u0169ng nh\u01b0 s\u1ef1 h\u00e0i l\u00f2ng trong c\u00f4ng vi\u1ec7c cao h\u01a1n.<\/p>\n

Khi ch\u00fang ta h\u01b0\u1edbng ngo\u1ea1i, ch\u00fang ta hi\u1ec3u c\u00e1ch m\u1ecdi ng\u01b0\u1eddi nh\u00ecn ch\u00fang ta. Nh\u1eefng ng\u01b0\u1eddi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1ch m\u1ecdi ng\u01b0\u1eddi nh\u00ecn nh\u1eadn h\u1ecd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 quan \u0111i\u1ec3m kh\u00e1c nhau. C\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o c\u00f3 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n ph\u00f9 h\u1ee3p v\u1edbi nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng trao quy\u1ec1n, l\u00e3nh \u0111\u1ea1o v\u00e0 c\u00f4ng nh\u1eadn t\u1ed1t h\u01a1n.<\/p>\n

Nh\u01b0 Ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch. C\u00e1c chi ti\u1ebft c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng c\u00e1 nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 l\u1ee3i \u00edch ph\u1ed5 bi\u1ebfn c\u1ee7a s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c:<\/p>\n

    \n
  • N\u00f3 cho ch\u00fang ta th\u00eam s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3<\/li>\n
  • Gi\u00fap ch\u00fang ta \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n, t\u1ef1 tin h\u01a1n v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 ch\u00fang ta giao ti\u1ebfp m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch<\/li>\n
  • Gi\u00fap ch\u00fang ta th\u1ea5u hi\u1ec3u m\u1ecdi vi\u1ec7c t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau<\/li>\n
  • K\u00e9o ch\u00fang ta ra kh\u1ecfi nh\u1eefng gi\u1ea3 \u0111\u1ecbnh v\u00e0 th\u00e0nh ki\u1ebfn<\/li>\n
  • Gi\u00fap ch\u00fang ta x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7<\/li>\n
  • N\u00f3 cho ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng l\u1edbn h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta<\/li>\n
  • N\u00f3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng<\/li>\n
  • Gi\u00fap ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n<\/li>\n<\/ul>\n

    <\/span>Hai c\u1ea5p \u0111\u1ed9 c\u1ee7a t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/strong><\/span><\/h2>\n

    C\u00f3 hai lo\u1ea1i t\u1ef1 nh\u1eadn th\u1ee9c ri\u00eang bi\u1ec7t, t\u1ef1 nh\u1eadn th\u1ee9c tr\u01b0\u1edbc c\u00f4ng ch\u00fang v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n.<\/p>\n

    V\u1eady th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n tr\u01b0\u1edbc c\u00f4ng ch\u00fang? \u0110\u00e2y l\u00e0 s\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc ng\u01b0\u1eddi kh\u00e1c. V\u00ec \u00fd th\u1ee9c n\u00e0y, ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tu\u00e2n th\u1ee7 c\u00e1c chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i v\u00e0 c\u01b0 x\u1eed theo c\u00e1ch \u0111\u01b0\u1ee3c x\u00e3 h\u1ed9i ch\u1ea5p nh\u1eadn.<\/p>\n

    M\u1eb7c d\u00f9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi lo\u1ea1i nh\u1eadn th\u1ee9c n\u00e0y, nh\u01b0ng n\u00f3 c\u0169ng l\u00e0m ta c\u00f3 nguy c\u01a1 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u1ef1 \u00fd th\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u1eb7c bi\u1ec7t cao trong \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 v\u1ec1 h\u1ecd.<\/p>\n

    T\u1ef1 nh\u1eadn th\u1ee9c c\u00e1 nh\u00e2n c\u00f3 ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ea5y v\u00e0 ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i b\u00ean trong c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m, th\u00edch ti\u1ebfp c\u1eadn c\u1ea3m x\u00fac v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 t\u00f2 m\u00f2. Khi s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c chuy\u1ec3n th\u00e0nh \u00fd th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n, ch\u00fang ta mi\u1ec5n c\u01b0\u1ee1ng chia s\u1ebb nh\u1eefng kh\u00eda c\u1ea1nh nh\u1ea5t \u0111\u1ecbnh c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

    <\/span>M\u1ed9t s\u1ed1 c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c \u1edf b\u1ea3n th\u00e2n<\/strong><\/span><\/h2>\n

    <\/span>Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c<\/strong><\/span><\/h3>\n

    Th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c l\u00e0 m\u1ed9t c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c \u1edf b\u1ea3n th\u00e2n. N\u00f3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. Thi\u1ec1n l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n.<\/p>\n

    Con \u0111\u01b0\u1eddng t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i v\u00e0 ch\u00f4ng gai. Nh\u1eefng ng\u01b0\u1eddi t\u1ef1 nh\u1eadn th\u1ee9c r\u00f5 nh\u1ea5t th\u1ea5y m\u00ecnh \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 th\u00e0nh th\u1ea1o h\u01a1n l\u00e0 m\u1ed9t \u0111\u00edch \u0111\u1ebfn c\u1ee5 th\u1ec3. Khi b\u1ea1n ti\u1ebfn l\u00ean trong vi\u1ec7c ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh, h\u00e3y th\u01b0\u1eddng xuy\u00ean t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n: \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3\u00a0 b\u1ea1n h\u01b0\u1edbng t\u1edbi phi\u00ean b\u1ea3n t\u1ed1t nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh ng\u00e0y h\u00f4m nay?\u201d<\/p>\n

    <\/span>\u0110\u1eb7t c\u00e2u h\u1ecfi cho b\u1ea3n th\u00e2n<\/strong><\/span><\/h3>\n
    \n
    \"khai-niem-ve-tu-nhan-thuc-ban-than\"\"khai-niem-ve-tu-nhan-thuc-ban-than\"<\/figure>\n<\/div>\n

    C\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 nh\u00ecn l\u1ea1i c\u1ee7a b\u1ea3n th\u00e2n. Tuy nhi\u00ean, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111ang suy ng\u1eabm sai c\u00e1ch. V\u1ea5n \u0111\u1ec1 l\u00e0, ch\u00fang ta lu\u00f4n t\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi sai. V\u00ed d\u1ee5, trong n\u1ed7 l\u1ef1c gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t n\u1ed9i b\u1ed9, ch\u00fang ta hay h\u1ecfi h\u1ecfi, \u201cT\u1ea1i sao?\u201d Tuy nhi\u00ean, kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi \u0111\u00f3 v\u00ec ch\u00fang ta kh\u00f4ng c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o v\u00f4 th\u1ee9c c\u1ee7a m\u00ecnh. V\u00ec v\u1eady, ch\u00fang ta v\u00f4 t\u00ecnh t\u1ea1o ra c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng ch\u00ednh x\u00e1c.<\/p>\n

    S\u1ef1 nguy hi\u1ec3m c\u1ee7a c\u00e2u h\u1ecfi \u201ct\u1ea1i sao\u201d l\u00e0 vi\u1ec7c ch\u00fang \u0111\u01b0a ch\u00fang ta xu\u1ed1ng h\u1ed1 s\u00e2u c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c. Thay v\u00e0o \u0111\u00f3, h\u00e3y li\u00ean t\u1ee5c h\u1ecfi b\u1ea3n th\u00e2n nh\u1eefng c\u00e2u h\u1ecfi bao h\u00e0m m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n

    Ki\u1ec3u xem x\u00e9t n\u1ed9i t\u00e2m n\u00e0y cho ph\u00e9p ch\u00fang ta \u0111\u00e1nh gi\u00e1 c\u00e1c h\u00e0nh vi v\u00e0 ni\u1ec1m tin v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang. V\u1edbi kh\u1ea3 n\u0103ng t\u1ef1 nh\u1eadn th\u1ee9c, ch\u00fang ta c\u00f3 th\u1ec3 xem x\u00e9t nh\u1eefng khu\u00f4n m\u1eabu v\u00e0 c\u00e2u chuy\u1ec7n c\u0169 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh, sau \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean v\u00e0 t\u00ecm gi\u1ea3i ph\u00e1p. Vi\u1ec7c \u0111\u1eb7t nh\u1eefng c\u00e2u h\u1ecfi ph\u00f9 h\u1ee3p gi\u00fap ch\u00fang ta \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn kh\u00e1c nhau mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c nhau.<\/p>\n

    <\/span>R\u00e8n luy\u1ec7n tr\u00ed n\u00e3o\u00a0<\/strong><\/span><\/h3>\n

    Amygdala, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u00e3o nguy\u00ean th\u1ee7y, l\u00e0 ph\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a n\u00e3o ph\u00e1t tri\u1ec3n \u1edf ng\u01b0\u1eddi. N\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i radar b\u00e1o hi\u1ec7u s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i ch\u1ea1y tr\u1ed1n ho\u1eb7c ch\u1ed1ng tr\u1ea3. Ph\u1ea7n n\u00e3o \u0111\u00f3 c\u00f3 k\u1ef9 n\u0103ng l\u01b0\u1eddng tr\u01b0\u1edbc nguy hi\u1ec3m v\u00e0 ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc khi ch\u00fang ta c\u00f3 th\u1ec3 g\u1ecdi t\u00ean m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Tim ch\u00fang ta \u0111\u1eadp th\u00ecnh th\u1ecbch, b\u1ee5ng th\u1eaft l\u1ea1i v\u00e0 c\u01a1 c\u1ed5 c\u0103ng l\u00ean.<\/p>\n

    Ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 m\u1ed9t s\u1ee3i d\u00e2y t\u00edn hi\u1ec7u cho v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n \u201c\u0111\u0103ng k\u00fd\u201d ho\u1eb7c g\u1ecdi t\u00ean m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. N\u1ebfu b\u1ea1n mang l\u1ea1i nh\u1eadn th\u1ee9c v\u1ec1 tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh, v\u00e0o l\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra c\u1ea3m x\u00fac khi n\u00f3 \u0111ang di\u1ec5n ra. Tr\u1edf n\u00ean kh\u00e9o l\u00e9o trong vi\u1ec7c n\u00e0y s\u1ebd k\u00edch ho\u1ea1t l\u1ea1i b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n

    \u0110\u1eb7t t\u00ean cho c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh. Khi \u0111\u1ec3 c\u1ea3m x\u00fac l\u1ea5n \u00e1t, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed3i t\u1ec7 v\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c. \u0110\u1eb7t t\u00ean cho c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh cho ph\u00e9p ch\u00fang ta \u0111\u1ee9ng \u1edf g\u00f3c \u0111\u1ed9 \u201cng\u01b0\u1eddi th\u1ee9 ba\u201d \u0111\u1ec3 \u0111\u1ee9ng l\u1ea1i v\u00e0 \u0111\u00e1nh gi\u00e1 kh\u00e1ch quan h\u01a1n nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o v\u00e0 s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n.<\/p>\n

    \u0110\u1ecdc th\u00eam: T\u01b0 Duy Logic L\u00e0 G\u00ec? C\u00e1ch R\u00e8n Luy\u1ec7n T\u01b0 Duy Logic Hi\u1ec7u Qu\u1ea3<\/strong><\/p>\n

    <\/span>T\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/span><\/h3>\n

    H\u00e3y th\u01b0\u1eddng xuy\u00ean d\u00e0nh nh\u1eefng kho\u1ea3ng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n b\u00ean c\u1ea1nh nh\u1eefng kho\u1ea3nh kh\u1eafc qu\u00fd gi\u00e1 c\u00f9ng gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n v\u00e0 b\u1ea1n b\u00e8. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n, v\u00ec ch\u00fang ta th\u01b0\u1eddng th\u1ea5y m\u00ecnh d\u00e0nh h\u1ea7u h\u1ebft ho\u1eb7c th\u1eadm ch\u00ed to\u00e0n b\u1ed9 th\u1eddi gian r\u1ea3nh r\u1ed7i cho v\u1ee3\/ch\u1ed3ng ho\u1eb7c b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh. D\u00f9 b\u1ea1n y\u00eau th\u00edch v\u00e0 t\u1eadn h\u01b0\u1edfng th\u1eddi gian v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh \u0111\u1ebfn \u0111\u00e2u, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n c\u00f3 kho\u1ea3ng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng khi \u1edf m\u1ed9t m\u00ecnh.<\/p>\n

    H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho \u201c c\u00e1i t\u00f4i\u201d \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n, b\u1ea1n c\u1ea7n v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb \u201ch\u00f2a tan\u201d qu\u00e1 nhi\u1ec1u v\u00e0o \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh v\u00e0 duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a t\u00e2m tr\u00ed.<\/p>\n

    <\/span>K\u1ebft\u00a0<\/strong><\/span><\/h2>\n

    V\u1eady l\u00e0 Ch\u00fang t\u00f4i \u0111\u00e3 c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n<\/strong> c\u0169ng nh\u01b0 m\u1ed9t v\u00e0i th\u00f4ng tin th\u00fa v\u1ecb xung quanh ch\u1ee7 \u0111\u1ec1 n\u00e0y. R\u00e8n luy\u1ec7n tr\u00ed n\u00e3o v\u00e0 th\u1ef1c h\u00e0nh t\u1ec9nh th\u1ee9c l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn nh\u1ea5t gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n. N\u1ebfu c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u1ec1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, h\u00e3y gh\u00e9 qua Blog c\u1ee7a Ch\u00fang t\u00f4i \u0111\u1ec3 t\u00ecm \u0111\u1ecdc th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft th\u00fa v\u1ecb kh\u00e1c nh\u00e9!<\/p>\n

    <\/p>\n

    <\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n

    <\/p>\n

    <\/div>\n

    <\/p>\n

    <\/div>\n

    <\/p>\n

    \"t\u1ea3i\"t\u1ea3i<\/div>\n

    \n <\/div>","protected":false},"excerpt":{"rendered":"

    B\u1ea1n c\u00f3 mu\u1ed1n h\u1ea1nh ph\u00fac, t\u1ea1o rao nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng, \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o hi\u1ec7u qu\u1ea3 h\u01a1n kh\u00f4ng? N\u1ebfu v\u1eady, s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 b\u1ea1n c\u1ea7n ph\u00e1t tri\u1ec3n. Nh\u01b0ng, th\u1ebf n\u00e0o l\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n? \u0110\u00f3 l\u00e0 \u0111i\u1ec1u […]<\/p>\n","protected":false},"author":1,"featured_media":6781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=5087"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5087\/revisions"}],"predecessor-version":[{"id":6782,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5087\/revisions\/6782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/6781"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=5087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}