{"id":5409,"date":"2023-10-15T16:51:08","date_gmt":"2023-10-15T09:51:08","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=5409"},"modified":"2023-10-15T16:51:12","modified_gmt":"2023-10-15T09:51:12","slug":"multitask-ky-nang-da-nhiem-va-5-cach-cai-thien","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/multitask-ky-nang-da-nhiem-va-5-cach-cai-thien\/","title":{"rendered":"Multitask: K\u1ef9 n\u0103ng \u0110a nhi\u1ec7m v\u00e0 5 C\u00e1ch C\u1ea3i Thi\u1ec7n"},"content":{"rendered":"

Trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 kh\u1ea3 n\u0103ng \u0111a nhi\u1ec7m gi\u00fap b\u1ea1n l\u00e0m nhi\u1ec1u vi\u1ec7c t\u1ed1t h\u01a1n. Hi\u1ebfm khi c\u00f3 c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u ch\u1ec9 l\u00e0m m\u1ed9t vi\u1ec7c duy nh\u1ea5t m\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea5t k\u1ef3 vai tr\u00f2 n\u00e0o kh\u00e1c. V\u00ec v\u1eady, k\u1ef9 n\u0103ng \u0111a nhi\u1ec7m \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao.<\/p>\n

Multitask l\u00e0 g\u00ec?<\/h2>\n

Multitask, hay \u0111a nhi\u1ec7m trong ti\u1ebfng Vi\u1ec7t, l\u00e0 kh\u1ea3 n\u0103ng l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. V\u00ed d\u1ee5, nghe nh\u1ea1c trong l\u00fac t\u1eadp th\u1ec3 d\u1ee5c, tr\u1ea3 l\u1eddi nhi\u1ec1u cu\u1ed9c g\u1ecdi v\u00e0 email c\u00f9ng m\u1ed9t l\u00fac, ho\u1eb7c v\u1eeba n\u1ea5u \u0103n v\u1eeba nghe \u0111i\u1ec7n tho\u1ea1i. \u0110a nhi\u1ec7m c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

\"Multitasking<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec3m m\u1ea5u ch\u1ed1t c\u1ee7a vi\u1ec7c \u0111a nhi\u1ec7m l\u00e0 ch\u00fang ta th\u1ef1c ra ch\u1ec9 chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng gi\u1eefa c\u00e1c vi\u1ec7c m\u1ed9t c\u00e1ch tu\u1ea7n t\u1ef1. \u0110i\u1ec1u n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb kh\u1ea3 n\u0103ng c\u1ee7a b\u1ed9 n\u00e3o. Khi \u00e1p d\u1ee5ng \u0111a nhi\u1ec7m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, n\u00f3 s\u1ebd gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c \u0111a nhi\u1ec7m c\u0169ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m. Khi ch\u00fang ta l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac, s\u1ef1 t\u1eadp trung gi\u1ea3m \u0111i v\u00e0 c\u1ea7n th\u00eam th\u1eddi gian \u0111\u1ec3 s\u1eeda l\u1ed7i. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c \u0111a nhi\u1ec7m s\u1ebd t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 duy nh\u1ea5t. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u1ec3 \u00e1p d\u1ee5ng \u0111a nhi\u1ec7m hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u1ea7n c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111a nhi\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n

5 c\u00e1ch c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111a nhi\u1ec7m<\/h2>\n
    \n
  1. \n

    T\u1ea1o danh s\u00e1ch c\u00f4ng vi\u1ec7c: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c, h\u00e3y t\u1ea1o m\u1ed9t danh s\u00e1ch chi ti\u1ebft c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n kh\u00f4ng qu\u00ean c\u00e1c th\u00f4ng tin quan tr\u1ecdng v\u00e0 s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd.<\/p>\n<\/li>\n

  2. \n

    \u01afu ti\u00ean c\u00f4ng vi\u1ec7c: X\u00e1c \u0111\u1ecbnh c\u00f4ng vi\u1ec7c \u01b0u ti\u00ean cao nh\u1ea5t v\u00e0 ho\u00e0n th\u00e0nh n\u00f3 tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0 tr\u00e1nh l\u00e0m l\u1eabn vi\u1ec7c kh\u00f4ng quan tr\u1ecdng.<\/p>\n<\/li>\n

  3. \n

    G\u1ed9p c\u00e1c vi\u1ec7c t\u01b0\u01a1ng t\u1ef1: Nh\u00f3m c\u00e1c vi\u1ec7c c\u00f3 t\u00ednh ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nhau v\u00e0 ho\u00e0n th\u00e0nh ch\u00fang m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n tr\u00e1nh vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5 kh\u00e1c nhau.<\/p>\n<\/li>\n

  4. \n

    Tr\u00e1nh xao l\u1ea1c: T\u1ea1o m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1ed1i \u01b0u \u0111\u1ec3 kh\u00f4ng b\u1ecb xao l\u1ea1c. V\u00ed d\u1ee5 nh\u01b0 t\u1eaft \u00e2m \u0111i\u1ec7n tho\u1ea1i, s\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c, v\u00e0 tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n<\/li>\n

  5. \n

    Luy\u1ec7n t\u1eadp: K\u1ef9 n\u0103ng \u0111a nhi\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u00f4ng qua vi\u1ec7c th\u1ef1c h\u00e0nh. H\u00e3y luy\u1ec7n t\u1eadp v\u00e0 t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111a nhi\u1ec7m c\u1ee7a b\u1ea1n.<\/p>\n<\/li>\n<\/ol>\n

    Hy v\u1ecdng v\u1edbi c\u00e1c m\u1eb9o tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng \u0111a nhi\u1ec7m v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. H\u00e3y kh\u00f4ng ng\u1eebng trau d\u1ed3i k\u1ef9 n\u0103ng v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t \u1ee9ng vi\u00ean v\u00e0 nh\u00e2n vi\u00ean t\u00e0i n\u0103ng trong m\u1eaft nh\u00e0 tuy\u1ec3n d\u1ee5ng v\u00e0 s\u1ebfp. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin, h\u00e3y truy c\u1eadp MH Group<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

    Trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 kh\u1ea3 n\u0103ng \u0111a nhi\u1ec7m gi\u00fap b\u1ea1n l\u00e0m nhi\u1ec1u vi\u1ec7c t\u1ed1t h\u01a1n. Hi\u1ebfm khi c\u00f3 c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u ch\u1ec9 l\u00e0m m\u1ed9t vi\u1ec7c duy nh\u1ea5t m\u00e0 kh\u00f4ng li\u00ean quan \u0111\u1ebfn b\u1ea5t k\u1ef3 vai tr\u00f2 n\u00e0o kh\u00e1c. V\u00ec v\u1eady, k\u1ef9 n\u0103ng \u0111a nhi\u1ec7m \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":5794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=5409"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5409\/revisions"}],"predecessor-version":[{"id":5695,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5409\/revisions\/5695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/5794"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}