{"id":5484,"date":"2023-10-14T23:39:51","date_gmt":"2023-10-14T16:39:51","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=5484"},"modified":"2023-10-14T23:39:51","modified_gmt":"2023-10-14T16:39:51","slug":"19-cach-giam-cang-thang-de-nang-cao-chat-luong-cuoc-song","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/19-cach-giam-cang-thang-de-nang-cao-chat-luong-cuoc-song\/","title":{"rendered":"19 C\u00e1ch Gi\u1ea3m C\u0103ng Th\u1eb3ng \u0110\u1ec3 N\u00e2ng Cao Ch\u1ea5t L\u01b0\u1ee3ng Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"

Nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u1ee7a ch\u00fang ta th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i lu\u00f4n l\u00e0 x\u1ea5u. C\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 l\u00ean cu\u1ed9c s\u1ed1ng. <\/p>\n

N\u1ebfu ch\u00fang ta ti\u1ebfp c\u1eadn c\u0103ng th\u1eb3ng v\u1edbi m\u1ed9t g\u00f3c nh\u00ecn t\u00edch c\u1ef1c, n\u00f3 s\u1ebd \u0111em l\u1ea1i \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y \u0111\u1ec3 ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u 19 c\u00e1ch “th\u1ecfa hi\u1ec7p” v\u1edbi c\u0103ng th\u1eb3ng \u0111\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh ch\u1ea5t x\u00fac t\u00e1c t\u00edch c\u1ef1c gi\u00fap n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n!<\/p>\n

C\u0103ng th\u1eb3ng l\u00e0 g\u00ec? T\u1ea1i sao ch\u00fang ta lu\u00f4n b\u1ecb n\u00f3 \u0111eo b\u00e1m?<\/h2>\n

C\u0103ng th\u1eb3ng l\u00e0 tr\u1ea1ng th\u00e1i th\u1ea7n kinh g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 ch\u1ecbu c\u1ea3 v\u1ec1 m\u1eb7t tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. Khi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ti\u1ebft ra m\u1ed9t lo\u1ea1i hormone cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u1ea1nh m\u1ebd khi\u1ebfn cho c\u00e1c c\u01a1, nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim c\u0169ng tr\u1edf n\u00ean nhanh h\u01a1n.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, nh\u01b0ng ta c\u00f3 th\u1ec3 chia th\u00e0nh hai d\u1ea1ng c\u01a1 b\u1ea3n l\u00e0 n\u1ed9i t\u00e1c v\u00e0 ngo\u1ea1i t\u00e1c. <\/p>\n

C\u0103ng th\u1eb3ng c\u00f3 lu\u00f4n l\u00e0 x\u1ea5u?<\/h2>\n

Theo Positive Psychology, c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i: c\u0103ng th\u1eb3ng t\u1ed1t (eustress) v\u00e0 c\u0103ng th\u1eb3ng x\u1ea5u (distress). C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng x\u1ea5u v\u00e0 t\u0103ng c\u0103ng th\u1eb3ng t\u1ed1t s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng trong m\u00ecnh \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng t\u1ed1t nh\u1ea5t.<\/p>\n

C\u00e1c c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3<\/h2>\n

V\u1eady, l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u0103ng th\u1eb3ng t\u00edch c\u1ef1c v\u00e0 c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng t\u1eeb c\u0103ng th\u1eb3ng x\u1ea5u? H\u00e3y th\u1eed nh\u1eefng ho\u1ea1t \u0111\u1ed9ng sau \u0111\u00e2y:<\/p>\n

1. T\u1eadp h\u00edt th\u1edf s\u00e2u<\/h3>\n

Vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. H\u00e3y h\u00edt th\u1edf s\u00e2u, ch\u1eadm v\u00e0 l\u01b0u \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a m\u00ecnh.<\/p>\n

2. T\u1eadp trung suy ngh\u0129 v\u00e0o hi\u1ec7n t\u1ea1i<\/h3>\n

H\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a m\u00ecnh “s\u1ed1ng” \u1edf hi\u1ec7n t\u1ea1i. Qu\u00e1 kh\u1ee9 l\u00e0 l\u1ecbch s\u1eed, t\u01b0\u01a1ng lai l\u00e0 b\u00ed \u1ea9n, hi\u1ec7n t\u1ea1i ch\u00ednh l\u00e0 m\u00f3n qu\u00e0.<\/p>\n

3. G\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean<\/h3>\n

H\u00f2a m\u00ecnh v\u1edbi thi\u00ean nhi\u00ean qua vi\u1ec7c t\u1ea3n b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111i d\u1ea1o. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m cortisol – ch\u1ea5t g\u00e2y c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3.<\/p>\n

4. D\u00e0nh th\u1eddi gian v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8<\/h3>\n

\u0110\u1eebng qu\u00ean k\u1ebft n\u1ed1i v\u00e0 th\u1ea3 l\u1ecfng b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u00e0 t\u00e2m s\u1ef1 v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft.<\/p>\n

5. Th\u1eed th\u00e1ch \u0111\u1ecdc s\u00e1ch<\/h3>\n

\u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafm m\u00ecnh trong th\u1ebf gi\u1edbi tri th\u1ee9c v\u00e0 n\u1eafm b\u1eaft n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c t\u1eeb nh\u1eefng c\u00e2u chuy\u1ec7n h\u1ea5p d\u1eabn.<\/p>\n

6. B\u1eaft trend t\u00f4 m\u00e0u<\/h3>\n

T\u00f4 m\u00e0u l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o ra nh\u1eefng t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt \u0111\u1eb9p m\u1eaft.<\/p>\n

7. H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi<\/h3>\n

H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n

8. T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/h3>\n

T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, n\u00f3 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n.<\/p>\n

9. Ch\u0103m ch\u1ec9 n\u1ea5u \u0103n<\/h3>\n

N\u1ea5u \u0103n kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n l\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau v\u1edbi b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

10. Trang tr\u00ed l\u1ea1i ng\u00f4i nh\u00e0 ho\u1eb7c c\u0103n ph\u00f2ng c\u1ee7a m\u00ecnh<\/h3>\n

Trang tr\u00ed l\u1ea1i kh\u00f4ng gian s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd t\u1ea1o ra s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 s\u1ea3ng kho\u00e1i.<\/p>\n

11. L\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t chuy\u1ebfn \u0111i xa<\/h3>\n

H\u00e3y t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t chuy\u1ebfn du l\u1ecbch \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 x\u1ea3 stress.<\/p>\n

12. Tham gia c\u00e1c l\u1edbp h\u1ecdc online b\u1ed5 tr\u1ee3 s\u1ef1 nghi\u1ec7p<\/h3>\n

H\u1ecdc th\u00eam ki\u1ebfn th\u1ee9c m\u1edbi th\u00f4ng qua c\u00e1c kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn mi\u1ec5n ph\u00ed.<\/p>\n

13. Nghe Podcast<\/h3>\n

Nghe podcast l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 h\u1ecdc h\u1ecfi th\u00eam ki\u1ebfn th\u1ee9c.<\/p>\n

14. T\u1eadp quay video<\/h3>\n

Quay video \u0111\u1ec3 chia s\u1ebb v\u00e0 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fa v\u1ecb.<\/p>\n

15. Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7<\/h3>\n

Ch\u00fa tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

16. S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/h3>\n

Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

17. Li\u1ec7u ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng m\u00f9i h\u01b0\u01a1ng<\/h3>\n

\u00c1p d\u1ee5ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

18. C\u1eaft gi\u1ea3m ti\u00eau th\u1ee5 Caffeine<\/h3>\n

H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 caffeine \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n

19. Massage tr\u1ecb li\u1ec7u<\/h3>\n

Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 b\u1eb1ng massage tr\u1ecb li\u1ec7u \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ecfi m\u1ec7t.<\/p>\n

B\u1ea1n \u0111\u00e3 th\u1ef1c h\u00e0nh bao nhi\u00eau c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng trong b\u00e0i vi\u1ebft n\u00e0y r\u1ed3i? H\u00e3y chia s\u1ebb c\u00f9ng MH Group nh\u00e9!<\/p>\n

\u1ea2nh: MH Group<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u1ee7a ch\u00fang ta th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i lu\u00f4n l\u00e0 x\u1ea5u. C\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 l\u00ean cu\u1ed9c s\u1ed1ng. N\u1ebfu ch\u00fang ta ti\u1ebfp c\u1eadn […]<\/p>\n","protected":false},"author":1,"featured_media":5870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-5484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=5484"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5484\/revisions"}],"predecessor-version":[{"id":5552,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/5484\/revisions\/5552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/5870"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=5484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=5484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=5484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}