{"id":6586,"date":"2023-11-06T12:18:52","date_gmt":"2023-11-06T05:18:52","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=6586"},"modified":"2023-11-06T12:18:57","modified_gmt":"2023-11-06T05:18:57","slug":"self-compassion-bi-quyet-de-nang-cao-ban-than","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/self-compassion-bi-quyet-de-nang-cao-ban-than\/","title":{"rendered":"Self Compassion – B\u00ed quy\u1ebft \u0111\u1ec3 n\u00e2ng cao b\u1ea3n th\u00e2n"},"content":{"rendered":"

Ch\u00fang ta \u0111\u1ec1u c\u1ea7n l\u00f2ng t\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 nh\u00e2n t\u1eeb v\u1edbi ch\u00ednh m\u00ecnh. Tuy nhi\u00ean, self compassion l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao l\u1ea1i quan tr\u1ecdng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

1. Self compassion – S\u1ef1 nh\u00e2n t\u1eeb \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n<\/h2>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 self compassion l\u00e0 g\u00ec, tr\u01b0\u1edbc h\u1ebft ta c\u1ea7n nh\u1eafc l\u1ea1i kh\u00e1i ni\u1ec7m compassion. Compassion hay l\u00f2ng tr\u1eafc \u1ea9n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta tr\u1ea3i qua khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 mong mu\u1ed1n gi\u00fap \u0111\u1ee1 h\u1ecd.<\/p>\n

![Self compassion](https:\/\/Ch\u00fang<\/a> t\u00f4i.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/Self-compassion-nghia-la-gi.jpg)<\/p>\n

Self compassion ngh\u0129a l\u00e0 t\u1eed t\u1ebf v\u00e0 nh\u00e2n t\u1eeb \u0111\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh khi ch\u00fang ta g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 tr\u1ea3i qua nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c trong cu\u1ed9c s\u1ed1ng. Thay v\u00ec ch\u1ec9 tr\u00edch v\u00e0 ph\u00e1n x\u00e9t m\u00ecnh, ch\u00fang ta s\u1ebd t\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c khi g\u1eb7p th\u1ea5t b\u1ea1i.<\/p>\n

2. Nh\u1eefng y\u1ebfu t\u1ed1 c\u1ee7a l\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n<\/h2>\n

2.1 \u0110\u1ed1i x\u1eed t\u1ed1t v\u1edbi ch\u00ednh m\u00ecnh<\/h3>\n

L\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c ch\u00fang ta ch\u1ea5p nh\u1eadn nh\u1eefng m\u1eb7t t\u00edch c\u1ef1c v\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n, sau \u0111\u00f3 t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n. Kh\u00f4ng ai sinh ra l\u00e0 ho\u00e0n h\u1ea3o, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 gi\u1ecfi \u1edf m\u1ed9t l\u0129nh v\u1ef1c nh\u01b0ng l\u1ea1i y\u1ebfu k\u00e9m \u1edf l\u0129nh v\u1ef1c kh\u00e1c. Th\u1ea5t b\u1ea1i v\u00e0 kh\u00f3 kh\u0103n l\u00e0 nh\u1eefng \u0111i\u1ec1u t\u1ea5t y\u1ebfu trong cu\u1ed9c s\u1ed1ng m\u00e0 ai c\u0169ng tr\u1ea3i qua. V\u00ec v\u1eady, h\u00e3y ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u ch\u01b0a ho\u00e0n thi\u1ec7n v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n

2.2 Tin r\u1eb1ng kh\u00f4ng c\u00f4 \u0111\u01a1n trong cu\u1ed9c chi\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n<\/h3>\n

M\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec1u tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n v\u00e0 th\u1eed th\u00e1ch ri\u00eang. D\u00f9 b\u1ea1n \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7, h\u00e3y tin r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c c\u0169ng \u0111ang tr\u1ea3i qua nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a ri\u00eang h\u1ecd. Kh\u00f4ng ai trong ch\u00fang ta \u0111\u01a1n \u0111\u1ed9c trong “cu\u1ed9c chi\u1ebfn” c\u1ee7a m\u00ecnh.<\/p>\n

![L\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n](https:\/\/Ch\u00fang<\/a> t\u00f4i.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/long-tu-trac-an.jpg)<\/p>\n

2.3 Ch\u00e1nh ni\u1ec7m<\/h3>\n

Thay v\u00ec c\u1ed1 g\u1eafng t\u1eeb ch\u1ed1i v\u00e0 che gi\u1ea5u nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, h\u00e3y ch\u1ea5p nh\u1eadn ch\u00fang m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng ph\u00e1n \u0111o\u00e1n \u0111\u00fang hay sai. H\u00e3y \u0111\u1eb7t m\u00ecnh v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi b\u00ean ngo\u00e0i quan s\u00e1t c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch kh\u00e1ch quan, thay v\u00ec nh\u00ecn m\u1ecdi th\u1ee9 d\u01b0\u1edbi vai tr\u00f2 ng\u01b0\u1eddi trong cu\u1ed9c v\u00e0 c\u1ed1 g\u1eafng ph\u1ee7 nh\u1eadn ch\u00fang.<\/p>\n

3. \u00dd ngh\u0129a c\u1ee7a self compassion<\/h2>\n

Theo nghi\u00ean c\u1ee9u, self compassion gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y l\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n gi\u00fap tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean h\u1ea1n ch\u1ebf nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c thi\u1ebfu t\u1ef1 tin.<\/p>\n

Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c thi\u1ebfu t\u1ef1 tin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u khi ch\u00fang ta th\u1ea5u hi\u1ec3u v\u00e0 nh\u00e2n t\u1eeb v\u1edbi ch\u00ednh m\u00ecnh. L\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n.<\/p>\n

4. C\u00e1ch \u0111\u1ec3 luy\u1ec7n t\u1eadp self compassion<\/h2>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd gi\u00fap b\u1ea1n luy\u1ec7n t\u1eadp v\u00e0 c\u1ea3i thi\u1ec7n l\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n c\u1ee7a b\u1ea3n th\u00e2n:<\/p>\n

    \n
  • Ch\u1ea5p nh\u1eadn sai l\u1ea7m v\u00e0 khuy\u1ebft \u0111i\u1ec3m c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n
  • Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/li>\n
  • Ch\u1ea5p nh\u1eadn nh\u1eefng khuy\u1ebft \u0111i\u1ec3m trong t\u00ednh c\u00e1ch c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n
  • Luy\u1ec7n t\u1eadp ch\u00e1nh ni\u1ec7m.<\/li>\n
  • \u0110\u1eebng \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch qua loa hay qu\u00e1 nhanh.<\/li>\n
  • \u0110\u1eebng \u0111\u1ec3 t\u00e2m qu\u00e1 nhi\u1ec1u \u0111\u1ebfn nh\u1eefng g\u00ec \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i.<\/li>\n
  • Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f4 \u0111\u01a1n trong cu\u1ed9c chi\u1ebfn c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n

    T\u1ea1m k\u1ebft:<\/p>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb v\u1ec1 self compassion – l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n. Hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 kh\u00e1i ni\u1ec7m self compassion l\u00e0 g\u00ec v\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh n\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u00eam c\u00e2u h\u1ecfi, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 ch\u00fang t\u00f4i h\u1ed7 tr\u1ee3 b\u1ea1n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ch\u00fang ta \u0111\u1ec1u c\u1ea7n l\u00f2ng t\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 nh\u00e2n t\u1eeb v\u1edbi ch\u00ednh m\u00ecnh. Tuy nhi\u00ean, self compassion l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao l\u1ea1i quan tr\u1ecdng? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. 1. Self compassion – S\u1ef1 nh\u00e2n t\u1eeb \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n \u0110\u1ec3 hi\u1ec3u […]<\/p>\n","protected":false},"author":1,"featured_media":6612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-6586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/6586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6586"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/6586\/revisions"}],"predecessor-version":[{"id":6613,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/6586\/revisions\/6613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/6612"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}