{"id":6672,"date":"2023-11-06T15:43:52","date_gmt":"2023-11-06T08:43:52","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=6672"},"modified":"2023-11-06T15:43:55","modified_gmt":"2023-11-06T08:43:55","slug":"post-vacation-blue-tim-hieu-va-thoat-khoi-cam-giac-ue-oai-sau-ky-nghi","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/post-vacation-blue-tim-hieu-va-thoat-khoi-cam-giac-ue-oai-sau-ky-nghi\/","title":{"rendered":"Post Vacation Blue: T\u00ecm hi\u1ec3u v\u00e0 tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c u\u1ec3 o\u1ea3i sau k\u1ef3 ngh\u1ec9"},"content":{"rendered":"<p>M\u1ed9t k\u1ef3 ngh\u1ec9 d\u00e0i kh\u00f4ng ch\u1ec9 mang l\u1ea1i th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 t\u01b0\u01a1i m\u1edbi cho ch\u00fang ta, m\u00e0 c\u00f2n \u0111\u1ed3ng th\u1eddi g\u00e1nh n\u1eb7ng v\u00e0 lo l\u1eafng khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c. \u0110\u00e2y ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a post vacation blue, hay c\u00f2n g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 post vacation blue l\u00e0 g\u00ec v\u00e0 c\u00e1ch tho\u00e1t kh\u1ecfi n\u00f3 trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h2>1. Post vacation blue l\u00e0 g\u00ec?<\/h2>\n<p>Post vacation blue, hay c\u00f2n \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5, l\u00e0 t\u00ecnh tr\u1ea1ng ch\u00fang ta c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0 m\u1ea5t \u0111i s\u1ef1 t\u1eadp trung, n\u0103ng l\u01b0\u1ee3ng sau k\u1ef3 ngh\u1ec9 vui ch\u01a1i. Tr\u00e1i tim c\u00f2n \u0111ang th\u1ea3nh th\u01a1i, \u0111\u1ed9t ng\u1ed9t ph\u1ea3i h\u00f2a m\u00ecnh v\u00e0o v\u00f2ng quay c\u1ee7a c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mhgvietnam.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/post-holiday-blue-1024x760.jpg\" alt=\"Post vacation blue\" \/><\/p>\n<h2>2. D\u1ea5u hi\u1ec7u th\u01b0\u1eddng th\u1ea5y c\u1ee7a h\u1ed9i ch\u1ee9ng post vacation blue<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng th\u1ea5y khi ch\u00fang ta m\u1eafc ph\u1ea3i h\u1ed9i ch\u1ee9ng post vacation blue:<\/p>\n<ul>\n<li>C\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\n<li>Kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c.<\/li>\n<li>N\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n gi\u1ea3m s\u00fat.<\/li>\n<li>Lu\u00f4n c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<h2>3. Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn post vacation blue l\u00e0 g\u00ec?<\/h2>\n<p>Post vacation blue th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau nh\u1eefng k\u1ef3 ngh\u1ec9 d\u00e0i nh\u01b0 T\u1ebft, Qu\u1ed1c kh\u00e1nh, v\u00e0 c\u00e1c d\u1ecbp l\u1ec5 kh\u00e1c. Theo PGS.TS Nguy\u1ec5n Th\u1ecb L\u00e2m &#8211; Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 do c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t c\u00e2n \u0111\u1ed1i. Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf b\u1eefa, \u0103n kh\u00f4ng \u0111\u1ee7 b\u1eefa, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n trong th\u1eddi gian ngh\u1ec9. Th\u00eam v\u00e0o \u0111\u00f3, th\u00f3i quen th\u1ee9c khuya v\u00e0 d\u1eady mu\u1ed9n khi vui ch\u01a1i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mhgvietnam.com\/vn\/blog\/wp-content\/uploads\/2023\/11\/post-vacation-depression-1024x703.jpg\" alt=\"Post vacation depression\" \/><\/p>\n<h2>4. B\u00ed quy\u1ebft tho\u00e1t kh\u1ecfi n\u1ed7i \u00e1m \u1ea3nh \u0111i l\u00e0m l\u1ea1i sau ngh\u1ec9 l\u1ec5<\/h2>\n<p>\u0110\u1ec3 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng t\u1eeb post vacation blue, h\u00e3y \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 g\u1ee3i \u00fd sau \u0111\u00e2y:<\/p>\n<ul>\n<li>T\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i h\u00e0nh vi v\u00e0 h\u00f2a nh\u1eadp d\u1ea7n v\u1edbi c\u00f4ng vi\u1ec7c. H\u00e3y cho b\u1ea3n th\u00e2n th\u1eddi gian 1-2 ng\u00e0y \u0111\u1ec3 th\u00edch nghi tr\u1edf l\u1ea1i.<\/li>\n<li>\u0110i ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 tr\u1edf l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc b\u00ecnh th\u01b0\u1eddng.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, th\u01b0 gi\u00e3n t\u00e2m tr\u00ed v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m.<\/li>\n<li>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n<li>Duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n \u1ed5n \u0111\u1ecbnh v\u00e0 \u0103n \u0111\u1ee7 b\u1eefa.<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/mhgvietnam.com\/en\/\">MH Group<\/a><\/strong> hi v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u00e0 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng post vacation blue m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 chia s\u1ebb n\u00e0o, h\u00e3y \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 ch\u00fang t\u00f4i v\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng bi\u1ebft.<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t k\u1ef3 ngh\u1ec9 d\u00e0i kh\u00f4ng ch\u1ec9 mang l\u1ea1i th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 t\u01b0\u01a1i m\u1edbi cho ch\u00fang ta, m\u00e0 c\u00f2n \u0111\u1ed3ng th\u1eddi g\u00e1nh n\u1eb7ng v\u00e0 lo l\u1eafng khi quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c. \u0110\u00e2y ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a post vacation blue, hay c\u00f2n g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng h\u1eadu ngh\u1ec9 l\u1ec5. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuoc-song"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/6672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=6672"}],"version-history":[{"count":2,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/6672\/revisions"}],"predecessor-version":[{"id":6675,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/6672\/revisions\/6675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/6674"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=6672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=6672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=6672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}