{"id":8135,"date":"2023-12-04T12:39:43","date_gmt":"2023-12-04T05:39:43","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=8135"},"modified":"2023-12-04T12:39:51","modified_gmt":"2023-12-04T05:39:51","slug":"delulu-la-gi-giai-nghia-cum-tu-trendy-gen-z-nao-cung-biet","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/delulu-la-gi-giai-nghia-cum-tu-trendy-gen-z-nao-cung-biet\/","title":{"rendered":"Delulu L\u00e0 G\u00ec? Gi\u1ea3i Ngh\u0129a C\u1ee5m T\u1eeb Trendy Gen Z N\u00e0o C\u0169ng Bi\u1ebft"},"content":{"rendered":"<\/p>\n
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Delulu l\u00e0 g\u00ec? <\/strong>\u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi c\u1ed9ng \u0111\u1ed3ng fan K-pop. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 thu\u1eadt ng\u1eef \u0111\u1eb7c bi\u1ec7t n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0<\/p>\n

<\/span>1. Delulu l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

Delulu ngh\u0129a l\u00e0 g\u00ec? Delulu l\u00e0 c\u00e1ch vi\u1ebft ch\u1ebf t\u00e1c t\u1eeb \u201cdelusional\u201d, mang ngh\u0129a l\u00e0 \u1ea3o t\u01b0\u1edfng, tin v\u00e0o nh\u1eefng \u0111i\u1ec1u kh\u00f4ng c\u00f3 th\u1eadt. Thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o n\u0103m 2014 b\u1edfi c\u1ed9ng \u0111\u1ed3ng fan K-pop, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 post concert depression.<\/p>\n

Delulu d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 nh\u1eefng h\u00e0nh vi \u1ea3o t\u01b0\u1edfng c\u1ee7a ng\u01b0\u1eddi h\u00e2m m\u1ed9, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1eed ch\u1ec9 th\u00e2n m\u1eadt v\u1edbi idol c\u1ee7a m\u00ecnh ho\u1eb7c nh\u1eefng vi\u1ec5n c\u1ea3nh v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai kh\u00f3 tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c.<\/p>\n

Ng\u00e0y nay, c\u1ee5m t\u1eeb n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea3 nh\u1eefng ng\u01b0\u1eddi hay m\u01a1 m\u1ed9ng, ngh\u0129 qu\u00e1 xa v\u1ec1 t\u01b0\u01a1ng lai, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai \u0111ang b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u ho\u1eb7c c\u00f3 c\u01a1n \u201cc\u1ea3m n\u1eafng\u201d v\u1edbi ng\u01b0\u1eddi m\u00e0 h\u1ecd th\u00edch.<\/p>\n

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\"delulu\"delulu<\/figure>\n<\/div>\n

<\/span>2. \u201cDelulu is the solulu\u201d ngh\u0129a l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

C\u00e2u n\u00f3i \u201cdelulu is the solulu\u201d l\u00e0 c\u00e1ch n\u00f3i h\u00e0i h\u01b0\u1edbc c\u1ee7a \u201cDelusion is the solution\u201d, t\u1ea1m d\u1ecbch l\u00e0 \u201c\u1ea2o t\u01b0\u1edfng ch\u00ednh l\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n\u201d.<\/p>\n

M\u1eb7c d\u00f9 delulu l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u1ec3 ch\u1ebf nh\u1ea1o nh\u1eefng ng\u01b0\u1eddi \u1ea3o t\u01b0\u1edfng v\u00e0 l\u1ea1c quan qu\u00e1 m\u1ee9c, nh\u01b0ng n\u00f3 \u0111\u00e3 v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch t\u01b0 duy m\u1edbi c\u1ee7a gi\u1edbi tr\u1ebb gen Z. Theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, \u201c\u1ea3o t\u01b0\u1edfng\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u00e1n ti\u1ebfp coi l\u00e0 m\u1ed9t c\u00e1ch manifestation.\u00a0<\/p>\n

Theo m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u, manifest l\u00e0 h\u00e0nh \u0111\u1ed9ng \u00e1p d\u1ee5ng Lu\u1eadt h\u1ea5p d\u1eabn, khi b\u1ea1n ngh\u0129 v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00e0ng nhi\u1ec1u th\u00ec n\u00f3 s\u1ebd tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c. Ch\u1eb3ng h\u1ea1n, b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da \u0111\u1eb9p, h\u00e3y h\u00ecnh dung v\u1ec1 v\u1ebb \u0111\u1eb9p m\u00e0 m\u00ecnh mong mu\u1ed1n, \u0111\u1ec3 t\u00e2m tr\u00ed c\u00f3 th\u1ec3 g\u1eedi th\u00f4ng \u0111i\u1ec7p v\u1ec1 v\u1edbi v\u0169 tr\u1ee5, th\u00f4ng qua ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u00f9ng t\u1ea7n s\u1ed1 \u0111\u01b0\u1ee3c tr\u1ea3 v\u1ec1, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh h\u1eb1ng mu\u1ed1n.\u00a0<\/p>\n

Manifestation mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 th\u1eadt hay ch\u1ec9 l\u00e0 m\u00ea t\u00edn? Ti\u1ebfn s\u0129 t\u00e2m l\u00fd h\u1ecdc Alia Ahmed \u0111\u00e3 l\u00fd gi\u1ea3i v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 l\u00e0n da c\u1ee7a con ng\u01b0\u1eddi: \u201cKhi b\u1ecb c\u01b0\u1ee1ng \u00e9p v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, n\u00e3o v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn (tr\u1ee5c HPA) s\u1ebd k\u00edch ho\u1ea1t stress v\u00e0 gi\u1ea3i ph\u00f3ng ho\u00f3c-m\u00f4n cortisol g\u00e2y vi\u00eam da.\u201d<\/p>\n

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\"l\u1ee3i\"l\u1ee3i<\/figure>\n<\/div>\n

Qua \u0111\u00e2y c\u00f3 th\u1ec3 th\u1ea5y, vi\u1ec7c duy tr\u00ec suy ngh\u0129 t\u00edch c\u1ef1c, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi, gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi, nh\u1edd \u0111\u00f3, l\u00e0n da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m t\u1ed1t h\u01a1n v\u00e0 tr\u00f4ng t\u01b0\u01a1i s\u00e1ng h\u01a1n. B\u1edfi v\u1eady,\u00a0<\/p>\n

Tr\u00ean con \u0111\u01b0\u1eddng hi\u1ec7n th\u1ef1c m\u1ee5c ti\u00eau, b\u1ea1n h\u00e3y h\u00ecnh dung ra th\u00e0nh c\u00f4ng c\u1ee7a m\u00ecnh, d\u00e1m \u1ea3o t\u01b0\u1edfng m\u1ed9t ch\u00fat. \u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd \u0111\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng v\u00e0 n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng, qua \u0111\u00f3 t\u1eebng b\u01b0\u1edbc hi\u1ec7n th\u1ef1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Khi ch\u00fang ta duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c th\u00ec l\u00e0m vi\u1ec7c g\u00ec c\u0169ng s\u1ebd d\u1ec5 d\u00e0ng v\u00e0 su\u00f4n s\u1ebb h\u01a1n.\u00a0<\/p>\n

<\/span>3. \u0110\u1ec3 \u201cdelulu\u201d kh\u00f4ng v\u00f4 \u00edch<\/strong><\/span><\/h2>\n

Delulu s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 khi ch\u00fang ta h\u00e0nh \u0111\u1ed9ng. Tr\u01b0\u1edbc h\u1ebft, h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n mu\u1ed1n tr\u1edf n\u00ean gi\u00e0u c\u00f3, b\u1ea1n ph\u1ea3i \u0111\u1ee7 tin t\u01b0\u1edfng \u0111\u1ec3 ch\u1ea1m \u0111\u1ebfn t\u1ea7n s\u00f3ng tinh th\u1ea7n c\u1ee7a m\u00ecnh, sau \u0111\u00f3 c\u1ed1 g\u1eafng h\u00e0nh \u0111\u1ed9ng. Suy ngh\u0129 th\u1ef1c t\u1ebf v\u00e0 c\u00f3 m\u1ee9c \u0111\u1ed9 thay v\u00ec ch\u1ec9 ng\u1ed3i y\u00ean m\u01a1 m\u1ed9ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1eb7t ra cho m\u00ecnh nh\u1eefng m\u1ee5c ti\u00eau.<\/p>\n

H\u00e3y suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3. N\u1ebfu b\u1ea1n suy ngh\u0129 \u0111\u1ee7 s\u00e2u v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ee7 nhi\u1ec1u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3, v\u0169 tr\u1ee5 s\u1ebd ph\u1ea7n n\u00e0o h\u1ed7 tr\u1ee3 b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u b\u1ea1n mu\u1ed1n.<\/p>\n

Con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng su\u00f4n s\u1ebb, m\u00e0 \u0111\u00f2i h\u1ecfi ph\u1ea3i n\u1ed7 l\u1ef1c v\u00e0 ph\u1ea5n \u0111\u1ea5u m\u1ed7i ng\u00e0y, kh\u00f4ng ng\u1ea1i \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch v\u00e0 s\u1eb5n s\u00e0ng v\u1edbi nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi.<\/p>\n

T\u01b0 duy t\u00edch c\u1ef1c s\u1ebd gi\u00fap con \u0111\u01b0\u1eddng chinh ph\u1ee5c th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c su\u00f4n s\u1ebb h\u01a1n. H\u00e3y tin t\u01b0\u1edfng v\u00e0o nh\u1eefng \u0111i\u1ec1u m\u00ecnh s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd s\u1edbm tr\u1edf th\u00e0nh hi\u1ec7n th\u1ef1c.\u00a0<\/p>\n

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\"\"\"\"<\/figure>\n<\/div>\n

Ch\u00fa \u00fd: Ch\u1ec9 n\u00ean \u201cdelulu\u201d v\u1edbi nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i, \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c. Nh\u1eefng y\u1ebfu t\u1ed1 nh\u01b0 t\u00ecnh c\u1ea3m, c\u1ea3m x\u00fac, suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n.<\/em><\/p>\n

\u0110\u1ecdc th\u00eam<\/strong>: T\u01b0 Duy T\u00edch C\u1ef1c L\u00e0 G\u00ec? R\u00e8n Luy\u1ec7n T\u01b0 Duy T\u00edch C\u1ef1c \u0110\u1ec3 S\u1ed1ng \u0110\u1eddi Th\u1ea3nh Th\u01a1i<\/p>\n

<\/span>T\u1ea1m k\u1ebft<\/strong><\/span><\/h2>\n

Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chia s\u1ebb v\u1ec1 thu\u1eadt ng\u1eef delulu m\u00e0 Ch\u00fang t\u00f4i mu\u1ed1n g\u1eedi \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng r\u1eb1ng, b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 delulu l\u00e0 g\u00ec<\/strong>, v\u00e0 bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng delulu v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c \u0111\u1ec3 hi\u1ec7n th\u1ef1c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n

N\u1ebfu b\u1ea1n c\u00f3 th\u00eam b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn \u0111\u1ec3 \u0111\u01b0\u1ee3c Ch\u00fang t\u00f4i h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft nh\u00e9.\u00a0<\/p>\n

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\n <\/div>","protected":false},"excerpt":{"rendered":"

Delulu l\u00e0 g\u00ec? \u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi c\u1ed9ng \u0111\u1ed3ng fan K-pop. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 thu\u1eadt ng\u1eef \u0111\u1eb7c bi\u1ec7t n\u00e0y, m\u1eddi b\u1ea1n c\u00f9ng Ch\u00fang t\u00f4i kh\u00e1m ph\u00e1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.\u00a0 1. Delulu l\u00e0 g\u00ec? Delulu ngh\u0129a l\u00e0 g\u00ec? Delulu l\u00e0 c\u00e1ch […]<\/p>\n","protected":false},"author":1,"featured_media":8136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-8135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xu-huong-moi"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/8135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=8135"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/8135\/revisions"}],"predecessor-version":[{"id":8137,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/8135\/revisions\/8137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/8136"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=8135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=8135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=8135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}