{"id":8156,"date":"2023-12-10T18:11:01","date_gmt":"2023-12-10T11:11:01","guid":{"rendered":"https:\/\/mhgvietnam.com\/?p=8156"},"modified":"2023-12-10T18:11:06","modified_gmt":"2023-12-10T11:11:06","slug":"5c-motivation-la-gi-5c-motivation-quan-trong-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/mhgvietnam.com\/en\/5c-motivation-la-gi-5c-motivation-quan-trong-nhu-the-nao\/","title":{"rendered":"5C Motivation L\u00e0 G\u00ec? 5C Motivation Quan Tr\u1ecdng Nh\u01b0 Th\u1ebf N\u00e0o?"},"content":{"rendered":"<\/p>\n
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\u0110\u1ed9ng l\u1ef1c ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n c\u00f3 \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3, \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u, \u0111i k\u00e8m v\u1edbi \u0111\u00f3 l\u00e0 s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. V\u1eady 5C motivation l\u00e0 g\u00ec<\/strong>? 5C trong th\u1ec3 thao quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o? Nh\u1eefng th\u1eafc m\u1eafc n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c Ch\u00fang t\u00f4i gi\u1ea3i \u0111\u00e1p ngay trong b\u00e0i vi\u1ebft sau \u0111\u00e2y.\u00a0<\/p>\n

<\/span>1. 5C motivation l\u00e0 g\u00ec? \u00dd ngh\u0129a c\u1ee7a 5C<\/strong><\/span><\/h2>\n

5C l\u00e0 m\u1ed9t khu\u00f4n kh\u1ed5 d\u1ef1a tr\u00ean c\u00e1c k\u1ef9 n\u0103ng v\u00e0 ph\u1ea9m ch\u1ea5t \u0111\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 c\u00e1c h\u1ecdc vi\u00ean ph\u00e1t tri\u1ec3n h\u01a1n trong th\u1ec3 thao, \u0111\u1ed3ng th\u1eddi v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 th\u1ec3 thao mang l\u1ea1i. Th\u1ec3 thao kh\u00f4ng ch\u1ec9 \u0111\u1eb7t ra nh\u1eefng y\u00eau c\u1ea7u v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 k\u1ef9 thu\u1eadt m\u00e0 c\u00f2n c\u1ea3 tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb. Khi hi\u1ec3u v\u00e0 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1eefng nhu c\u1ea7u \u0111\u00f3, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u1ee9ng ph\u00f3 gi\u00fap b\u1ea3n th\u00e2n kh\u00f4ng ch\u1ec9 ph\u00e1t tri\u1ec3n m\u1ea1nh trong th\u1ec3 thao m\u00e0 c\u00f2n chuy\u1ec3n nh\u1eefng ki\u1ebfn \u200b\u200bth\u1ee9c \u0111\u00f3 sang c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c trong cu\u1ed9c s\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1eddng h\u1ecdc, gia \u0111\u00ecnh v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.<\/p>\n

5C motivation \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n b\u1eb1ng c\u00e1c k\u1ef9 n\u0103ng v\u00e0 ph\u1ea9m ch\u1ea5t: Commitment, Communication, Concentration, Control v\u00e0 Confidence . H\u00e3y xem c\u00e1c ph\u1ea7n b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 t\u1eebng ch\u1eef \u2018C\u2019.<\/p>\n

<\/span>1.1 Commitment<\/strong><\/span><\/h3>\n

Cam k\u1ebft th\u1ec3 hi\u1ec7n \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c m\u1ea1nh m\u1ebd v\u00f4 \u0111i\u1ec1u ki\u1ec7n. B\u1ea5t k\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 vi\u1ec7c t\u1eadp luy\u1ec7n hay thi \u0111\u1ea5u v\u00e0o ng\u00e0y h\u00f4m \u0111\u00f3, b\u1ea1n lu\u00f4n c\u00f3 m\u1eb7t v\u00e0 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh. S\u1ef1 cam k\u1ebft th\u1ec3 hi\u1ec7n \u0111\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb ch\u01a1i th\u1ec3 thao. N\u1ed7 l\u1ef1c, g\u1eafn b\u00f3, th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u00e0 ki\u00ean tr\u00ec l\u00e0 nh\u1eefng \u0111\u1eb7c t\u00ednh c\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadn t\u00e2m. \u0110\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean, h\u1ecd c\u1ea7n c\u00f3 \u00fd th\u1ee9c t\u1ef1 ch\u1ee7, n\u0103ng l\u1ef1c trong su\u1ed1t qu\u00e1 tr\u00ecnh tham gia th\u1ec3 thao.<\/p>\n

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\"mo\u0302-hinh-5c\"\"mo\u0302-hinh-5c\"<\/figure>\n<\/div>\n

\u0110\u1ecdc th\u00eam: 10 C\u00e1ch T\u1ea1o \u0110\u1ed9ng L\u1ef1c L\u00e0m Vi\u1ec7c B\u1ea1n N\u00ean \u00c1p D\u1ee5ng Ngay<\/strong><\/p>\n

<\/span>1.2 Communication<\/strong><\/span><\/h3>\n

Giao ti\u1ebfp \u0111\u1ea1i di\u1ec7n cho s\u1ef1 t\u01b0\u01a1ng t\u00e1c b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 phi ng\u00f4n ng\u1eef gi\u1eefa v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, v\u00ed d\u1ee5 nh\u01b0 hu\u1ea5n luy\u1ec7n vi\u00ean, ph\u1ee5 huynh ho\u1eb7c \u0111\u1ed3ng \u0111\u1ed9i. Ph\u1ea3n h\u1ed3i b\u1eb1ng l\u1eddi n\u00f3i bao g\u1ed3m vi\u1ec7c \u0111\u01b0a ra th\u00f4ng tin c\u1ee5 th\u1ec3, ph\u1ea3n h\u1ed3i, khen ng\u1ee3i v\u00e0 khuy\u1ebfn kh\u00edch. Ph\u1ea3n \u1ee9ng phi ng\u00f4n ng\u1eef bao g\u1ed3m t\u00edn hi\u1ec7u tay, ph\u1ea3n \u1ee9ng khi m\u1eafc l\u1ed7i v\u00e0 c\u1eed ch\u1ec9 t\u00edch c\u1ef1c\/ti\u00eau c\u1ef1c.<\/p>\n

5C nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ea1o ra HELPA m\u1ea1nh m\u1ebd: bi\u1ebft gi\u00fap \u0111\u1ee1, lu\u00f4n khuy\u1ebfn kh\u00edch, bi\u1ebft l\u1eafng nghe, lu\u00f4n n\u00e2ng cao b\u1ea3n th\u00e2n v\u00e0 c\u00f4ng nh\u1eadn s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

<\/span>1.3 Concentration<\/strong><\/span><\/h3>\n

S\u1ef1 t\u1eadp trung \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng th\u00e0nh t\u00edch c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. T\u1eadp trung l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean, gi\u00fap h\u1ecd duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111\u1ed3 v\u1eadt, con ng\u01b0\u1eddi, suy ngh\u0129, c\u1ea3m gi\u00e1c ho\u1eb7c h\u00e0nh \u0111\u1ed9ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian x\u00e1c \u0111\u1ecbnh. Ch\u1ea5t l\u01b0\u1ee3ng t\u1eadp trung c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi:<\/p>\n

    \n
  • T\u1eadp trung ch\u00fa \u00fd: N\u01a1i t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a h\u1ecd.<\/li>\n
  • Kho\u1ea3ng ch\u00fa \u00fd: Kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 t\u1eadp trung ho\u1eb7c duy tr\u00ec s\u1ef1 ch\u00fa \u00fd trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m.<\/li>\n<\/ul>\n

    C\u00f3 nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c nhau c\u1ea7n t\u1eadp trung v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau khi ch\u01a1i th\u1ec3 thao. Kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u kh\u00e1c nhau n\u00e0y c\u1ee7a m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng c\u00e1c quy\u1ebft \u0111\u1ecbnh h\u1ecd \u0111\u01b0a ra v\u00e0 \u0111i\u1ec1u n\u00e0y ph\u1ea3n \u00e1nh kh\u1ea3 n\u0103ng \u2018t\u1eadp trung\u2019 c\u1ee7a h\u1ecd.<\/p>\n

    <\/span>1.4 Control<\/strong><\/span><\/h3>\n

    Ki\u1ec3m so\u00e1t c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi s\u1ef1 t\u1eadp trung v\u00ec c\u1ea3 hai \u0111\u1ec1u \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 t\u1eadp trung ch\u00fa \u00fd, suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c (vui v\u1ebb, h\u1ea1nh ph\u00fac v\u00e0 ph\u1ea5n kh\u00edch) trong c\u00e1c t\u00ecnh hu\u1ed1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 ghi b\u00e0n th\u1eafng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu m\u1ed9t b\u00e0n thua b\u1ecb th\u1ee7ng l\u01b0\u1edbi, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 tr\u1ea3i qua nhi\u1ec1u c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Ki\u1ec3m so\u00e1t l\u00e0 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean h\u1ecdc c\u00e1ch kh\u00f4ng v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 hi\u1ec3u, ch\u1ea5p nh\u1eadn v\u00e0 qu\u1ea3n l\u00fd nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. S\u1ef1 t\u1ef1 ch\u1ee7 n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m ng\u00f4n ng\u1eef c\u01a1 th\u1ec3, t\u1ef1 n\u00f3i chuy\u1ec7n v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf.<\/p>\n

    N\u1ebfu m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean nh\u1eadn th\u1ea5y t\u00ecnh hu\u1ed1ng l\u00e0 t\u1ed1t th\u00ec vi\u1ec7c t\u1ef1 n\u00f3i chuy\u1ec7n c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 s\u1ebd t\u00edch c\u1ef1c. N\u1ebfu h\u1ecd nh\u1eadn th\u1ea5y t\u00ecnh hu\u1ed1ng \u0111\u00f3 l\u00e0 t\u1ed3i t\u1ec7 th\u00ec kh\u1ea3 n\u0103ng t\u1ef1 n\u00f3i chuy\u1ec7n c\u1ee7a h\u1ecd s\u1ebd ti\u00eau c\u1ef1c. Do \u0111\u00f3, vi\u1ec7c gi\u1ea3i th\u00edch c\u00e1c t\u00ecnh hu\u1ed1ng c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd ph\u1ea3i hi\u1ec3u r\u1eb1ng c\u00e1c t\u00ecnh hu\u1ed1ng \u2018ti\u00eau c\u1ef1c\u2019 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00e0nh vi t\u00edch c\u1ef1c.<\/p>\n

    <\/span>1.5 Confidence<\/strong><\/span><\/h3>\n

    S\u1ef1 t\u1ef1 tin l\u00e0 ch\u1eef \u2018C\u2019 cu\u1ed1i c\u00f9ng trong m\u00f4 h\u00ecnh 5C, v\u00ec n\u00f3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n b\u1edfi 4 ch\u1eef \u2018C\u2019 c\u00f2n l\u1ea1i. S\u1ef1 t\u1ef1 tin l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1edfi ni\u1ec1m tin c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1ec1 vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ebfn m\u1ee9c mong mu\u1ed1n ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3.<\/p>\n

    S\u1ef1 t\u1ef1 tin l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng m\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean n\u1ed7 l\u1ef1c, k\u1ef9 n\u0103ng, th\u00e0nh t\u00edch v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3. K\u1ef9 n\u0103ng n\u00e0y cho ph\u00e9p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfp c\u1eadn th\u1eed th\u00e1ch, n\u1eafm b\u1eaft c\u01a1 h\u1ed9i v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean k\u00e9m t\u1ef1 tin s\u1ebd coi l\u00e0 m\u1ed1i \u0111e d\u1ecda. \u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb, c\u00f3 b\u1ed1n ngu\u1ed3n t\u1ef1 tin ch\u00ednh: nh\u1eefng th\u00e0nh t\u00edch g\u1ea7n \u0111\u00e2y trong qu\u00e1 kh\u1ee9, kinh nghi\u1ec7m gi\u00e1n ti\u1ebfp, s\u1ef1 thuy\u1ebft ph\u1ee5c b\u1eb1ng l\u1eddi n\u00f3i v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n

    <\/span>2. Motivation l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

    C\u00f3 nhi\u1ec1u lo\u1ea1i motivation kh\u00e1c nhau v\u00e0 nh\u1eefng c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec motivation. Tuy nhi\u00ean, nh\u00ecn chung \u0111\u1ed9ng l\u1ef1c l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c 5C motivation c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9, b\u1ea5t k\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/p>\n

    V\u00ec v\u1eady, khi ph\u00e1t tri\u1ec3n v\u1ec1\u00a0 giao ti\u1ebfp, s\u1ef1 t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea3n th\u00e2n h\u1ecd th\u01b0\u1eddng s\u1ebd th\u1ea5y s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c t\u0103ng l\u00ean.<\/p>\n

    <\/span>L\u1eddi k\u1ebft\u00a0<\/strong><\/span><\/h2>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a Ch\u00fang t\u00f4i v\u1ec1 \u201c5C motivation l\u00e0 g\u00ec<\/strong>?\u201d. Mong r\u1eb1ng qua nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch tr\u00ean b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u00f4 h\u00ecnh 5C, t\u1eeb \u0111\u00f3 \u1ee9ng d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.\u00a0<\/p>\n

    <\/p>\n

    <\/div>\n
    \n
    <\/div>\n<\/p><\/div>\n

    <\/p>\n

    \"\"\"\"<\/div>\n

    \n <\/div>","protected":false},"excerpt":{"rendered":"

    \u0110\u1ed9ng l\u1ef1c ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n c\u00f3 \u0111\u1ec3 t\u1ea1o n\u00ean s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3, \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n c\u1ea7n c\u00f3 \u0111\u1ed9ng l\u1ef1c ph\u1ea5n \u0111\u1ea5u, \u0111i k\u00e8m v\u1edbi \u0111\u00f3 l\u00e0 s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. V\u1eady 5C motivation l\u00e0 g\u00ec? 5C trong […]<\/p>\n","protected":false},"author":1,"featured_media":8157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ky-nang"],"_links":{"self":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/8156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/comments?post=8156"}],"version-history":[{"count":1,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/8156\/revisions"}],"predecessor-version":[{"id":8158,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/posts\/8156\/revisions\/8158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media\/8157"}],"wp:attachment":[{"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/media?parent=8156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/categories?post=8156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mhgvietnam.com\/en\/wp-json\/wp\/v2\/tags?post=8156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}